Baked Italian Zucchini Recipe

This Baked Italian Zucchini Recipe is a delightful dish that brings the heart of Italy to your dining table. Bursting with flavors from marinara sauce and melted cheese, this recipe is perfect for any occasion. Whether you’re hosting a family dinner or looking for a quick weeknight meal, this zucchini dish will impress everyone. It showcases how simple ingredients can create a deliciously satisfying meal that appeals to both kids and adults alike.

Why You’ll Love This Recipe

  • Quick and Easy: With just 5 minutes of prep time, this recipe is perfect for busy weeknights.
  • Delicious Flavor: The combination of marinara sauce, mozzarella, and fresh herbs creates a rich taste that you won’t forget.
  • Healthy Option: Packed with nutrients from zucchini and tomatoes, it’s a guilt-free indulgence.
  • Versatile Meal: Serve it as a main course or as a side dish; it fits perfectly into any meal plan.
  • Great for Leftovers: This baked Italian zucchini reheats beautifully, making it an excellent option for meal prep.

Tools and Preparation

To make your cooking process smooth, gather these essential tools. They will help you create the best Baked Italian Zucchini.

Essential Tools and Equipment

  • Baking dish
  • Knife
  • Cutting board
  • Spoon
  • Oven mitts

Importance of Each Tool

  • Baking dish: A good-quality baking dish ensures even cooking and browning.
  • Knife: A sharp knife makes preparing your ingredients quick and safe.
  • Cutting board: Provides a stable surface for chopping vegetables efficiently.

Ingredients

This baked Italian zucchini is baked in the oven with marinara and cheese until bubbly and delicious. It is a quick meal that anyone can make and a zucchini recipe that everyone will love.

For the Zucchini Base

  • 5 small zucchini (or 3 large ones)
  • 8 oz fresh mozzarella (Try to use fresh if you can but shredded will work too)
  • 24 ounces marinara sauce (homemade or jarred)

For the Marinara Sauce

  • 3 tbsp olive oil
  • 1 tsp kosher salt
  • 1 tsp pepper
  • 1/4 cup fresh grated Parmesan

For the Tomato Mixture

  • 28 ounces San Marzano tomatoes
  • 1 1/2 tbsp Extra Virgin Olive Oil
  • 1/2 yellow onion (finely diced)
  • 2 cloves garlic (finely chopped)
  • 2 fresh basil leaves
  • 1 tsp kosher salt
  • 1/8 tsp dried oregano

How to Make Baked Italian Zucchini Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your zucchini cooks evenly and gets that lovely golden brown color.

Step 2: Prepare the Zucchini

Wash the zucchini thoroughly. Cut off the ends and slice them in half lengthwise. Using a spoon, scoop out some of the flesh to create space for filling.

Step 3: Make the Marinara Sauce Mixture

In a pan over medium heat:
1. Add 3 tbsp olive oil and sauté 1/2 finely diced yellow onion until translucent.
2. Stir in 2 cloves of finely chopped garlic until fragrant.
3. Add 28 ounces of San Marzano tomatoes along with 1 tsp kosher salt and 1/8 tsp dried oregano. Let simmer for about 10 minutes.

Step 4: Assemble the Zucchini

In your baking dish:
1. Pour a thin layer of marinara sauce at the bottom.
2. Place your prepared zucchini halves cut-side up.
3. Fill each half with the marinara mixture.
4. Top generously with shredded mozzarella cheese and sprinkle with fresh grated Parmesan.

Step 5: Bake Your Dish

Cover with foil and bake in the preheated oven for about 20 minutes. Remove the foil during the last few minutes to allow cheese to brown slightly.

This delightful Baked Italian Zucchini Recipe is sure to become a favorite in your household! Enjoy!

How to Serve Baked Italian Zucchini Recipe

Baked Italian zucchini is a versatile dish that can be served in various ways to please everyone at the table. Here are some delicious serving suggestions to enhance your meal.

With a Side Salad

  • A fresh garden salad pairs perfectly. Use mixed greens, cherry tomatoes, and a light vinaigrette for balance.

Over Pasta

  • Serve the baked zucchini over a bed of spaghetti or penne. The marinara sauce blends beautifully with pasta.

As an Appetizer

  • Cut the baked zucchini into small portions for a delightful appetizer. It’s perfect for parties or gatherings.

With Garlic Bread

  • Offer garlic bread on the side to complement the dish. The crunchiness of the bread adds texture and flavor.

Topped with Fresh Herbs

  • Sprinkle additional fresh basil or parsley on top just before serving. This adds a burst of freshness and color.
Baked

How to Perfect Baked Italian Zucchini Recipe

To achieve the best results with your baked Italian zucchini, consider these helpful tips.

  • Choose fresh zucchini: Select firm, unblemished zucchinis. Fresh produce enhances taste and texture.
  • Use quality cheese: Opt for fresh mozzarella over shredded cheese for better melting and flavor.
  • Experiment with spices: Add red pepper flakes or Italian seasoning for a spicy kick.
  • Make it ahead: Prepare the dish in advance and bake it when ready to serve for convenience.
  • Don’t skip the salt: Proper seasoning is key. Salt not only enhances flavor but also helps draw moisture from the zucchini.
  • Let it rest: Allow the dish to cool for a few minutes before serving. This helps flavors meld together.

Best Side Dishes for Baked Italian Zucchini Recipe

Pairing side dishes with your baked Italian zucchini can create a well-rounded meal. Here are some excellent options to consider.

  1. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic add comfort to your meal.
  2. Roasted Vegetables: A mix of seasonal vegetables roasted until tender complements the dish nicely.
  3. Caesar Salad: Crisp romaine lettuce topped with Caesar dressing provides a refreshing contrast.
  4. Risotto: Creamy risotto is an elegant side that absorbs flavors beautifully from the main dish.
  5. Bruschetta: Topped with tomatoes and basil, bruschetta offers a crunchy texture that balances softness of zucchini.
  6. Quinoa Pilaf: A light quinoa pilaf adds protein and nutty flavor, making it a healthy option alongside your zucchini recipe.
  7. Grilled Corn on the Cob: Sweet corn adds brightness and fun to your dining experience.
  8. Focaccia Bread: Soft, herbed focaccia is perfect for soaking up marinara sauce left on your plate.

Common Mistakes to Avoid

When making the Baked Italian Zucchini Recipe, it’s easy to make some common errors. Here are a few mistakes you should avoid to ensure your dish turns out perfectly.

  • Using stale ingredients: Always check the freshness of your zucchini and cheese. Fresh ingredients enhance flavor and texture.
  • Ignoring salt: Skipping salt can lead to bland flavors. Don’t forget to season the zucchini and marinara sauce well.
  • Overcooking the zucchini: Cooking too long makes zucchini mushy. Keep an eye on them, especially in the oven.
  • Not preheating the oven: A preheated oven ensures even cooking and helps achieve that bubbly cheese crust you desire.
  • Skipping the marinara sauce: It’s essential for flavor. Ensure you use enough sauce to cover the zucchini evenly.
Baked

Storage & Reheating Instructions

Refrigerator Storage

    • Duration: Store in an airtight container for up to 3 days.
    • Container: Use glass or plastic containers with tight-fitting lids.

Freezing Baked Italian Zucchini Recipe

    • Duration: Freeze for up to 2 months.
    • Container: Place in freezer-safe bags or containers, removing as much air as possible.

Reheating Baked Italian Zucchini Recipe

  • Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
  • Microwave: Heat on medium power in intervals of 1-2 minutes until warm, checking often.
  • Stovetop: Place in a skillet on low heat with a splash of water, covering until warmed through.

Frequently Asked Questions

Here are some common questions about the Baked Italian Zucchini Recipe that may help you while preparing this dish.

Can I use different cheeses for baked Italian zucchini?

Yes, feel free to use different cheeses like provolone or cheddar. It will change the flavor profile but still be delicious!

What if I don’t have marinara sauce?

You can substitute with any tomato-based sauce or even make a quick homemade version using crushed tomatoes and herbs.

How do I know when the zucchini is done?

The zucchini is ready when it’s tender but still holds its shape, and the cheese is melted and bubbly.

Can I add other vegetables to this baked Italian zucchini recipe?

Absolutely! Bell peppers, mushrooms, or spinach can be great additions for extra flavor and nutrition.

Final Thoughts

This Baked Italian Zucchini Recipe is not only delicious but also versatile. You can customize it with various toppings or additional vegetables. It’s a comfort food that everyone will love, perfect for busy weeknights or cozy gatherings. Try it today!

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Baked Italian Zucchini Recipe

Baked Italian Zucchini Recipe


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  • Author: Erika
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the flavors of Italy with this Baked Italian Zucchini Recipe, a quick and satisfying dish that combines fresh zucchini, rich marinara sauce, and gooey melted cheese. Perfect for busy weeknights or family gatherings, these stuffed zucchinis are both delicious and nutritious. Packed with vitamins from the zucchini and tomatoes, this recipe is a healthy option that appeals to all ages. With minimal prep time and simple ingredients, you can create an impressive meal that will keep everyone coming back for seconds. Try this delightful baked veggie dish and elevate your dinner table experience!


Ingredients

Scale
  • 5 small zucchinis
  • 24 ounces marinara sauce
  • 8 ounces fresh mozzarella cheese
  • 28 ounces San Marzano tomatoes
  • 3 tablespoons olive oil
  • 1/2 yellow onion
  • 2 cloves garlic
  • Fresh basil leaves

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash zucchinis, slice them in half lengthwise, and scoop out some flesh.
  3. In a pan, sauté diced onion in olive oil until translucent; add garlic until fragrant.
  4. Add San Marzano tomatoes, salt, and oregano; simmer for 10 minutes.
  5. Pour a layer of marinara sauce in a baking dish; place zucchini halves cut-side up.
  6. Fill each half with the tomato mixture; top with mozzarella and Parmesan.
  7. Cover with foil and bake for 20 minutes; uncover for the last few minutes to brown the cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 zucchini half (150g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 25mg

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