Keto Low Carb Zucchini Fritters

Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) are the perfect appetizer for any occasion. These delightful fritters can be fried, baked, or air-fried to suit your preference. With a flavorful mix of cheese, seasonings, and fresh zucchini, they make a tasty snack that fits perfectly into a low-carb lifestyle. Whether you’re hosting a party or looking for a quick bite, these fritters are sure to impress.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 15 minutes of prep and cooking time.
• Versatile Cooking Methods: Enjoy them fried, baked, or air-fried based on your preference.
• Low in Carbs: With only 2 net carbs per serving, these fritters are great for keto diets.
• Flavor-Packed: The combination of fresh herbs and cheese creates a delicious taste explosion.
• Healthy Ingredients: Packed with zucchini and minimal unhealthy fats, these fritters are guilt-free.

Tools and Preparation

Before you get started on making your Keto Low Carb Zucchini Fritters, gather the necessary tools to streamline the process.

Essential Tools and Equipment

• Large mixing bowl
• Whisk
• Grater
• Frying pan (or baking sheet/Air Fryer)
• Ice cream scoop or large spoon
• Paper towels

Importance of Each Tool

• Large mixing bowl: Essential for combining all ingredients without spilling.
• Whisk: Helps mix eggs and other ingredients thoroughly for a smooth batter.
• Frying pan: Perfect for achieving that golden crispy texture when frying the fritters.

Ingredients

For the Fritters

• 3 medium zucchini (shredded)
• 1 teaspoon salt
• 2 large eggs
• 1/4 cup crumbled feta (or grated parmesan)
• 1/4 cup shredded mozzarella (or your favorite cheese)
• 2 cloves garlic (minced)
• 2 scallions (green onions, finely chopped)
• 1/4 cup parsley (finely chopped), or herbs of choice
• 1/4 tsp EACH ground black pepper, chili powder, garlic powder (to taste)
• 1/2 cup almond flour
• 1 tablespoon oil (for frying)

How to Make Keto Low Carb Zucchini Fritters

Step 1: Prepare the Zucchini

In a large bowl, combine the shredded zucchini and salt. Set aside for 10 minutes. After ten minutes, drain excess water from the zucchini by squeezing it with your hand and discarding the water.

Step 2: Mix Ingredients

In another bowl, whisk together the eggs. Add the drained zucchini, crumbled feta, minced garlic, chopped scallions, and black pepper. Stir in almond flour until fully combined.

Step 3: Pan Fry

Preheat a large pan over medium-high heat. Add 1 tablespoon of oil. Using an ice cream scoop or large spoon, scoop batter into the pan. Cook each fritter for 2-3 minutes per side until golden brown. Transfer to a paper towel-lined plate to absorb excess oil.

Step 4: Bake

To bake instead, preheat the oven to 400 degrees F. Line two large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto each sheet pan and flatten slightly. Spray the tops with more cooking spray. Bake for 20 minutes, flipping halfway through.

Step 5: Air Fry

For air frying, preheat your Air Fryer to 375°F. Place the fritters on the preheated mesh in a single layer. Spray with cooking spray or brush with oil before cooking for about 8 minutes. Turn them over and cook for another 4-5 minutes or until crispy and golden.

Step 6: Serve

Garnish your fritters with lemon wedges and fresh chopped herbs. Serve warm with cold yogurt, sour cream, tzatziki sauce, or your favorite dip for an extra burst of flavor!

How to Serve Keto Low Carb Zucchini Fritters

Keto Low Carb Zucchini Fritters are versatile and can be served in various delicious ways. Whether you want a light snack or a more filling meal, these fritters can fit the bill. Here are some tasty serving suggestions.

With Dips

• Tzatziki Sauce: A refreshing yogurt-based dip that complements the flavors of the fritters.
• Sour Cream: Creamy and rich, sour cream is an easy option that enhances the taste.
• Guacamole: Add a creamy texture with this avocado-based dip for a tasty twist.

As an Appetizer

• Garnished with Lemon Wedges: Squeeze fresh lemon juice over your fritters for a zesty kick.
• Served on a Bed of Greens: Place fritters on mixed greens for added crunch and nutrition.
• With Toothpicks: Perfect for parties, serve them with toothpicks for easy handling.

In a Salad

• Mixed Green Salad: Toss fritters into a salad for a satisfying and nutritious meal.
• Mediterranean Quinoa Salad: Pair with quinoa, olives, and feta for a wholesome dish.

How to Perfect Keto Low Carb Zucchini Fritters

To achieve the perfect Keto Low Carb Zucchini Fritters, consider these helpful tips. They can make all the difference in texture and flavor.

• Drain Excess Water: After salting the zucchini, ensure you squeeze out as much water as possible to avoid soggy fritters.
• Use Fresh Herbs: Incorporating fresh herbs like parsley or dill adds brightness and depth of flavor.
• Experiment with Cheeses: Try different cheeses such as goat cheese or cheddar for varied tastes.
• Adjust Seasonings: Feel free to modify spices like chili powder or garlic powder based on your heat preference.
• Cook in Batches: Avoid crowding the pan; cooking in batches helps achieve maximum crispiness.
• Serve Immediately: Enjoy these fritters hot from the skillet or oven to savor their best texture.

Best Side Dishes for Keto Low Carb Zucchini Fritters

Pairing side dishes with your Keto Low Carb Zucchini Fritters can enhance your meal experience. Here are some great options to consider.

1. Cauliflower Rice: A low-carb alternative that’s light and fluffy, perfect alongside fritters.
2. Roasted Asparagus: Tender asparagus adds a crunchy contrast and is easy to prepare.
3. Garlic Butter Mushrooms: Sautéed mushrooms in garlic butter bring umami flavors to your plate.
4. Zucchini Noodles (Zoodles): Keep it zucchini-themed by serving spiralized zucchini tossed in olive oil.
5. Greek Salad: A refreshing mix of cucumbers, tomatoes, and feta complements the fritters well.
6. Coleslaw: Crunchy slaw adds texture and balances the flavors of the fritters nicely.

Common Mistakes to Avoid

When making Keto Low Carb Zucchini Fritters, it’s easy to overlook a few steps that can affect the final outcome. Here are some common mistakes to watch out for:

• Not draining the zucchini properly: Failing to remove excess water can result in soggy fritters. Always squeeze out as much moisture as possible after salting.
• Overmixing the batter: Overmixing can make the fritters tough. Mix just until the ingredients are combined for a light texture.
• Ignoring cooking temperatures: Cooking at too high or too low of a temperature can prevent achieving the desired crispiness. Use medium-high heat for frying and ensure your oven is preheated if baking.
• Skipping seasoning adjustments: Not adjusting spices according to your taste can lead to bland fritters. Feel free to add more herbs or spices as you prefer.
• Not using enough oil: Insufficient oil during frying may cause sticking or uneven cooking. Ensure there’s enough oil in the pan for frying.

Storage & Reheating Instructions

Refrigerator Storage

• Store fritters in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Keto Low Carb Zucchini Fritters

• Place cooled fritters in a single layer on a baking sheet, then freeze until solid before transferring them to a freezer bag.
• They can be frozen for up to 3 months.

Reheating Keto Low Carb Zucchini Fritters

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until heated through and crispy.
• Microwave: Heat on medium power for 30-60 seconds. Note that this may make them less crispy.
• Stovetop: Reheat in a skillet over medium heat, adding a little oil if necessary, until warm and crispy.

Frequently Asked Questions

If you’re curious about making these delicious Keto Low Carb Zucchini Fritters, here are some frequently asked questions:

Can I use other types of cheese in Keto Low Carb Zucchini Fritters?

You can absolutely substitute different cheeses! Cheddar or gouda works well if you want a different flavor profile.

How many carbs are in Keto Low Carb Zucchini Fritters?

Each fritter contains approximately 2 net carbs, making it suitable for low-carb diets.

What dipping sauces pair well with Keto Low Carb Zucchini Fritters?

These fritters are great with tzatziki, sour cream, or even a spicy aioli. Choose your favorite!

Can I bake these instead of frying?

Yes! Baking is a healthier alternative. Just follow the baking instructions provided above for best results.

Are Keto Low Carb Zucchini Fritters suitable for meal prep?

Definitely! These fritters store well and can be reheated easily, making them perfect for meal prep.

Final Thoughts

Keto Low Carb Zucchini Fritters are not only delicious but also versatile and easy to customize with different herbs and spices. Whether fried, baked, or air-fried, they make an excellent appetizer or snack. Try them out today and get creative with your favorite dips!