Chicken Burrito Casserole

Packed with flavor and nutrition, this Chicken Burrito Casserole is a delightful dish suitable for any occasion. Whether you’re meal prepping for the week or seeking a quick weeknight dinner, this casserole checks all the boxes. Its combination of tender chicken, hearty beans, and vibrant vegetables makes it a favorite among families.

Why You’ll Love This Recipe

• Easy to Prepare: This casserole comes together in just a few simple steps, making it perfect for busy nights.
• Flavorful and Satisfying: With spices like chili powder and cumin, each bite bursts with flavor.
• Healthy Ingredients: Packed with protein, fiber, and veggies, this dish is both nutritious and delicious.
• Meal Prep Friendly: Make a big batch ahead of time for easy lunches or dinners throughout the week.
• Customizable: Feel free to swap in your favorite ingredients or toppings to suit your taste.

Tools and Preparation

To create the perfect Chicken Burrito Casserole, you’ll need some essential tools that make the process smooth and efficient.

Essential Tools and Equipment

• Large baking dish (9 x 13 inch)
• Mixing bowl
• Measuring cups and spoons
• Whisk or fork
• Cutting board

Importance of Each Tool

• Large baking dish: Provides ample space for all ingredients to combine well during cooking.
• Mixing bowl: Essential for mixing liquids and dry ingredients thoroughly before adding them to the baking dish.
• Measuring cups and spoons: Ensure accurate ingredient amounts for consistent results every time.
• Whisk or fork: Helps blend sauces smoothly without clumps.

Ingredients

Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.

Vegetables

• 1/2 red onion, diced
• 1 red bell pepper, diced
• 1 jalapeño, minced

Grains & Spices

• 1 cup dry long-grain white rice, basmati or jasmine
• 2 tablespoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon sea salt

Proteins & Beans

• 1 cup corn kernels, frozen
• 14oz can black beans, strained and rinsed
• 450g cooked chicken, shredded (6 cups or 3 chicken breasts)

Liquids & Fats

• 3 1/2 cups chicken broth
• 1 tablespoon olive oil
• 2 tablespoons tomato paste

Toppings

• 150 grams Monterey Jack or Havarti cheese, grated
• Cilantro, to serve
• Green onion, to serve

How to Make Chicken Burrito Casserole

Step 1: Preheat the Oven

Preheat your oven to 400°F. If you don’t have cooked chicken on hand, bake three chicken breasts in the oven for 25 minutes. Once cooked, shred the chicken into bite-size pieces using two forks.

Step 2: Combine Vegetables and Rice

In a large baking dish, add the diced onion, bell pepper, jalapeño, rice, chili powder, garlic powder, cumin, oregano, and salt. Stir everything together until well mixed.

Step 3: Prepare the Broth Mixture

In a separate bowl or measuring cup, combine chicken broth, tomato paste, and olive oil. Whisk until fully blended.

Step 4: Mix Everything Together

Pour the broth mixture over the rice mixture in the baking dish. Stir until all ingredients are combined evenly.

Step 5: Add Chicken and Beans

Add shredded chicken, black beans, and corn to the baking dish. Give everything one final stir until well incorporated.

Step 6: Bake Covered

Cover the baking dish with aluminum foil. Place it in the oven to bake for 50-60 minutes or until all liquid has been absorbed.

Step 7: Add Cheese

Once baked, remove from the oven. Take off the foil and sprinkle grated cheese on top of the casserole.

Step 8: Final Bake

Return the baking dish to the oven for an additional 5-10 minutes until cheese has melted and turned slightly golden.

Step 9: Serve

Remove from oven and let cool slightly before serving. Garnish with fresh cilantro and sliced green onion as desired.

Enjoy your delicious Chicken Burrito Casserole!

How to Serve Chicken Burrito Casserole

Serving Chicken Burrito Casserole can be as creative as you like! Whether it’s a cozy family dinner or a gathering with friends, there are various ways to enhance the dish and make it even more enjoyable. Here are some serving suggestions to consider.

Add Toppings

• Sour Cream: A dollop of sour cream adds creaminess and balances the spice.
• Avocado Slices: Fresh avocado provides a rich texture and healthy fats.
• Fresh Salsa: Bright and zesty salsa will give your casserole an extra flavor boost.

Pair with Fresh Ingredients

• Lettuce Salad: A simple green salad with vinaigrette complements the richness of the casserole.
• Pico de Gallo: This fresh tomato topping adds crunch and freshness to each bite.
• Corn Tortillas: Serve alongside warm corn tortillas for added texture and flavor.

Consider Beverage Options

• Lemonade: A refreshing glass of lemonade pairs well with the savory flavors.
• Sparkling Water: Light and bubbly sparkling water can cleanse the palate between bites.

How to Perfect Chicken Burrito Casserole

For an exceptional Chicken Burrito Casserole, keep these simple tips in mind. They will help elevate your dish and ensure great results every time.

• Use fresh ingredients: Fresh vegetables will enhance the flavors and textures of your casserole.
• Adjust spice levels: Modify chili powder or jalapeño according to your heat preference for a tailored experience.
• Let it rest: Allowing the casserole to sit for 5-10 minutes after baking helps it set, making it easier to serve.
• Experiment with cheese: Try different types of cheese such as pepper jack for added flavor or mozzarella for a milder taste.

Best Side Dishes for Chicken Burrito Casserole

Complementing your Chicken Burrito Casserole with side dishes can create a well-rounded meal. Here are some delightful options that pair perfectly.

1. Guacamole: Creamy avocado dip that adds richness; serve with tortilla chips.
2. Spanish Rice: Flavored rice cooked with tomatoes and spices enhances the Mexican theme.
3. Refried Beans: Smooth and hearty, these beans provide additional protein and fiber.
4. Grilled Vegetables: Charred veggies like zucchini or bell peppers add color and nutrients.
5. Mexican Street Corn Salad: A mix of corn, lime, cilantro, and cheese brings brightness and crunch.
6. Chips & Salsa: Crispy tortilla chips paired with zesty salsa make a perfect appetizer option.

Common Mistakes to Avoid

When preparing your Chicken Burrito Casserole, it’s essential to avoid common pitfalls that can affect the dish’s flavor and texture. Here are some mistakes to watch out for:

• Using uncooked rice: If you use uncooked rice, it won’t cook properly in the casserole. Always use dry, long-grain rice that is suitable for baking.

• Overcooking the chicken: Overcooked chicken can become dry and tough. Make sure to shred already cooked chicken or bake it just enough to remain juicy.

• Ignoring seasoning levels: Failing to season adequately can lead to bland flavors. Be sure to measure spices correctly and adjust to your taste preferences.

• Not covering while baking: If you skip covering the dish with foil, moisture will escape, leaving you with dry rice. Always cover for the first part of the baking time.

• Skipping fresh toppings: Neglecting garnishes like cilantro and green onions can make your casserole less vibrant. Fresh herbs add brightness and enhance flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can be kept in the refrigerator for up to 3-4 days.

Freezing Chicken Burrito Casserole

• Place in a freezer-safe container or wrap tightly in plastic wrap.
• Can be frozen for up to 2-3 months.

Reheating Chicken Burrito Casserole

• Oven: Preheat oven to 350°F (175°C). Cover with foil and heat for about 20-25 minutes until warmed through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm over medium heat in a skillet, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions regarding Chicken Burrito Casserole:

Can I use brown rice instead of white rice in Chicken Burrito Casserole?

Yes, brown rice can be used, but you’ll need to adjust cooking times as it takes longer to cook than white rice.

Is Chicken Burrito Casserole gluten-free?

Yes, this recipe is gluten-free if you ensure all ingredients are certified gluten-free, particularly any broths or sauces used.

How can I customize my Chicken Burrito Casserole?

Feel free to add different vegetables like zucchini or spinach, or swap the cheese for a dairy-free alternative if desired.

What can I serve with Chicken Burrito Casserole?

Consider serving with a side salad, guacamole, or tortilla chips for added texture and flavor.

Final Thoughts

The Chicken Burrito Casserole is a delightful combination of protein, fiber, and veggies that makes it perfect for meal prep or a quick weeknight dinner. Its versatility allows you to customize based on your preferences while delivering flavors that everyone will enjoy. Give it a try!