Description
Enjoy a satisfying and nutritious snack with Air Fryer Chickpeas No Oil. This easy recipe delivers crispy, crunchy chickpeas seasoned to perfection, making them an ideal choice for health-conscious snackers. Whether you’re looking for a quick bite on the go or a delicious topping for your salads and bowls, these oil-free chickpeas offer versatility and flavor without the guilt. With just a handful of simple ingredients and minimal preparation time, you can enjoy a wholesome snack that’s perfect for any occasion. Customize the spices to suit your taste preferences, and indulge in this healthy treat that everyone will love!
Ingredients
Scale
- 15 ounces canned chickpeas (drained and rinsed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon pepper
Instructions
- Drain and rinse chickpeas under cold water; pat dry with a kitchen towel.
- In a mixing bowl, combine chickpeas with garlic powder, onion powder, paprika, cumin, salt, and pepper; toss well to coat.
- Preheat air fryer to 390°F (200°C) for 5 minutes.
- Place seasoned chickpeas in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through for even crisping.
- Check for doneness; cook longer if needed until golden brown and crispy.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 3/4 cup (75g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg