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Air Fryer Squash


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  • Author: Erika
  • Total Time: 17 minutes
  • Yield: Serves 2

Description

Air Fryer Squash is a quick and healthy way to enjoy the vibrant flavors of summer vegetables. Perfectly tender and crispy, this dish is ideal for busy weeknight dinners or as a delightful side at summer barbecues. With minimal ingredients and an effortless cooking process, you can savor the freshness of squash and zucchini while keeping things light. Serve it as a snack, toss it in salads, or pair it with grilled proteins for a nutritious meal that everyone will love.


Ingredients

Scale
  • 1 small yellow squash
  • 1 small zucchini
  • 1 tablespoon olive oil
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. Slice the yellow squash and zucchini into ¼-inch thick discs.
  2. Place the discs in a large bowl, sprinkle with salt, and let them sit for 30 minutes to release moisture.
  3. Blot excess moisture with paper towels and rinse off remaining salt.
  4. Preheat your air fryer to 400°F (200°C).
  5. Return the vegetables to the bowl, drizzle with olive oil, and season with salt and pepper.
  6. Arrange veggies in a single layer in the air fryer basket and cook for 6 to 7 minutes until tender-crisp.
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg