Description
Air Fryer Squash is a quick and delicious side dish that brings out the natural sweetness of summer squash or zucchini while delivering a satisfying crunch. In just 12 minutes, you can transform simple ingredients into a flavorful treat perfect for any occasion, whether it’s a family dinner or a cozy gathering with friends. With minimal oil and Italian seasoning, this healthy option is not only low in calories but also high in flavor, making it a favorite among health-conscious eaters. Enjoy Air Fryer Squash as an impressive appetizer or a nutrient-packed side that will delight both kids and adults alike.
Ingredients
Scale
- 1 medium summer squash (or zucchini)
- ½ teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt & pepper to taste
Instructions
- Slice the squash into ½-inch thick slices.
- In a mixing bowl, toss the sliced squash with olive oil, Italian seasoning, salt, and pepper until evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned squash in the air fryer basket in a single layer.
- Cook for 6-7 minutes or until tender-crisp; add an extra 2 minutes for softer squash.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 120g)
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg