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Air Fryer Zucchini

Air Fryer Zucchini


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  • Author: Erika
  • Total Time: 15 minutes
  • Yield: Serves 2

Description

Air Fryer Zucchini is a delightful and healthy alternative to traditional fries, perfect for snacking or as a side dish. These zucchini fries are quick to prepare, taking only 16 minutes from start to finish, making them ideal for busy weeknights or when cravings hit. With minimal oil used in the air fryer, you can enjoy crispy, crunchy fries without the guilt. Plus, they are low-carb and keto-friendly, making them suitable for various dietary preferences. Customize your zucchini fries with your favorite seasonings for an irresistible flavor boost.


Ingredients

Scale
  • 2 medium zucchini
  • Olive oil cooking spray
  • Garlic powder
  • 1/4 teaspoon salt
  • 1/61/3 cup Parmesan cheese

Instructions

  1. Slice zucchini in half lengthwise and then into quarters to create fry shapes.
  2. Preheat the air fryer to 400°F.
  3. In a mixing bowl, coat zucchini with olive oil spray, garlic powder, and salt; mix well.
  4. Arrange seasoned fries in a single layer in the air fryer basket and sprinkle with Parmesan cheese if desired.
  5. Air fry for 8-10 minutes until golden brown and tender.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (100g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg