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Baked Italian Zucchini Recipe

Baked Italian Zucchini Recipe


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  • Author: Erika
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the flavors of Italy with this Baked Italian Zucchini Recipe, a quick and satisfying dish that combines fresh zucchini, rich marinara sauce, and gooey melted cheese. Perfect for busy weeknights or family gatherings, these stuffed zucchinis are both delicious and nutritious. Packed with vitamins from the zucchini and tomatoes, this recipe is a healthy option that appeals to all ages. With minimal prep time and simple ingredients, you can create an impressive meal that will keep everyone coming back for seconds. Try this delightful baked veggie dish and elevate your dinner table experience!


Ingredients

Scale
  • 5 small zucchinis
  • 24 ounces marinara sauce
  • 8 ounces fresh mozzarella cheese
  • 28 ounces San Marzano tomatoes
  • 3 tablespoons olive oil
  • 1/2 yellow onion
  • 2 cloves garlic
  • Fresh basil leaves

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash zucchinis, slice them in half lengthwise, and scoop out some flesh.
  3. In a pan, sauté diced onion in olive oil until translucent; add garlic until fragrant.
  4. Add San Marzano tomatoes, salt, and oregano; simmer for 10 minutes.
  5. Pour a layer of marinara sauce in a baking dish; place zucchini halves cut-side up.
  6. Fill each half with the tomato mixture; top with mozzarella and Parmesan.
  7. Cover with foil and bake for 20 minutes; uncover for the last few minutes to brown the cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 zucchini half (150g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 25mg