This Big Mac Salad has all the great flavors of your favorite fast food burger, but without the bun! It’s perfect for a quick and satisfying low-carb lunch or dinner. The unique combination of ingredients makes this salad a standout choice for meal prep or family gatherings, ensuring everyone enjoys a tasty dish that fits their dietary needs.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can whip up this delicious salad in under 15 minutes.
- Flavorful: Experience the iconic taste of a Big Mac in every bite without the carbs from the bun.
- Versatile: Great for lunch, dinner, or meal prep; customize it with your favorite toppings.
- Low Carb: Perfectly fits into low-carb diets while still being hearty and satisfying.
- Healthy Ingredients: Packed with fresh vegetables and lean protein, making it a nutritious option.
Tools and Preparation
Before diving into making your Big Mac Salad, gather your tools. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Large nonstick pan
- Whisk
- Mixing bowl
- Salad bowls
Importance of Each Tool
- Large nonstick pan: Ensures even cooking of the ground beef without sticking.
- Whisk: Perfect for blending the dressing smoothly.
- Mixing bowl: Needed for combining ingredients easily without mess.
- Salad bowls: Ideal for serving and presenting your beautifully layered salad.
Ingredients
This Big Mac Salad features a delightful mix of fresh ingredients that create an explosion of flavor.
For the Dressing
- 1/2 cup mayonnaise
- 2 tablespoons finely diced sweet onion
- 2 tablespoons ketchup
- 1 teaspoon prepared yellow mustard
- 1 tablespoon sweet pickle relish
- 1 teaspoon white vinegar (or lemon juice)
- 1/4 teaspoon sweet paprika
- 1/8 teaspoon kosher salt
For the Salad
- Nonstick spray
- 1 pound lean ground beef
- 1 teaspoon coarse salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 6 cups shredded iceberg lettuce
- 1 cup shredded sharp cheddar cheese
- 1/2 cup finely diced onions
- 1/4 cup finely diced dill pickles
- Toasted sesame seeds (for garnish)
How to Make Big Mac Salad
Step 1: Make the Dressing
Whisk all the dressing ingredients together in a mixing bowl. If it’s too thick to drizzle, thin it out with just a bit of water. Set aside while you cook the beef. You can also cover and refrigerate it if using later.
Step 2: Cook the Beef
Warm a large nonstick pan over medium-high heat. Once hot, spray with nonstick spray and add 1 pound lean ground beef. Cook undisturbed for 1 to 2 minutes to develop a nice char. Then sauté, breaking it up into tiny crumbles until cooked through and no pink remains. Drain off excess fat, then season with 1 teaspoon coarse salt, 1/2 teaspoon pepper, and 1/4 teaspoon garlic powder. Transfer cooked beef to a shallow bowl to cool slightly.
Step 3: Assemble the Salad
Divide 6 cups shredded iceberg lettuce between four salad bowls (about 1½ cups each). Top each bowl with about 1/3 cup cooked beef crumbles, shredded cheddar cheese, diced onion, and pickles.
Step 4: Drizzle with Sauce
Drizzle about 3 tablespoons of the Big Mac sauce over each salad.
Step 5: Toss and Garnish
Toss to coat all ingredients evenly. Garnish each salad with a sprinkle of toasted sesame seeds before serving. Enjoy your flavorful Big Mac Salad!
How to Serve Big Mac Salad
Serving a Big Mac Salad is all about enhancing those classic flavors while keeping it enjoyable. Here are some ideas on how to make your Big Mac Salad even more delightful.
Individual Bowls
- Serve each salad in a separate bowl for easy sharing and personal customization.
- Guests can add extra toppings according to their taste.
Family Style
- Place the salad ingredients in large bowls for a communal dining experience.
- Allow everyone to build their own salad, which adds a fun, interactive element to the meal.
With Extra Dressing
- Provide additional Big Mac sauce on the side for those who love a saucy salad.
- This option allows everyone to control the amount of dressing they use.
Meal Prep Idea
- Prepare individual servings of the salad in jars for an easy grab-and-go lunch option.
- Layer ingredients starting with lettuce at the bottom, followed by beef, cheese, onions, and pickles on top.
Garnished Presentation
- Top each serving with toasted sesame seeds for added crunch and flavor.
- A sprinkle of fresh herbs can also elevate the presentation and taste.

How to Perfect Big Mac Salad
To achieve the ultimate Big Mac Salad experience, keep these tips in mind. They will help ensure every bite is as satisfying as possible.
- Use Fresh Ingredients: Fresh vegetables and quality beef make a big difference in flavor and texture.
- Customize Seasoning: Adjust salt and pepper levels based on your preference or dietary needs.
- Chill Your Dressing: For enhanced flavor, refrigerate your dressing before serving; it brings out the best taste.
- Experiment with Toppings: Try adding avocado or bacon bits for extra richness and flavor variation.
- Consider Low-Carb Alternatives: If you’re strictly low-carb, substitute iceberg lettuce with spinach or kale for different nutrients.
- Store Components Separately: Keep the salad components separate until ready to serve to maintain freshness and prevent sogginess.
Best Side Dishes for Big Mac Salad
Pairing side dishes with your Big Mac Salad can elevate your meal. Here are some delicious options that complement its flavors beautifully.
- Sweet Potato Fries: A healthier alternative to traditional fries; they add sweetness and crunch.
- Coleslaw: A tangy coleslaw brings a refreshing contrast and pairs well with the savory salad.
- Garlic Breadsticks: Soft, buttery breadsticks are perfect for soaking up any remaining dressing from your plate.
- Cucumber Salad: A light cucumber salad enhances the meal’s freshness with its cool crunch.
- Roasted Brussels Sprouts: These add a savory depth; roasting them brings out their natural sweetness.
- Pickle Chips: For those who love pickles, crispy pickle chips provide an extra zing that mirrors the salad’s flavors.
- Deviled Eggs: Creamy deviled eggs offer protein and richness that nicely complements the main dish.
Common Mistakes to Avoid
Making a delicious Big Mac Salad is easy, but there are a few common mistakes that can affect the final outcome.
- Boldly skip the dressing prep: Many people rush the dressing stage. Take your time whisking all ingredients together for a creamy texture.
- Boldly overcook the beef: Cooking the ground beef too long can lead to dryness. Aim for just until no pink remains to keep it juicy.
- Boldly forget the seasoning: Failing to season the ground beef properly will dull the flavor. Use coarse salt and black pepper generously.
- Boldly use low-quality lettuce: Using wilted or pre-packaged lettuce can ruin your salad. Always opt for fresh, crisp iceberg lettuce for the best crunch and taste.
- Boldly ignore presentation: A well-assembled salad not only tastes better but looks more appealing. Layer ingredients in rows for a beautiful display.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Big Mac Salad
- Freezing is not recommended because of the vegetables’ texture.
- If you must freeze, separate components (beef and dressing) before freezing.
Reheating Big Mac Salad
- Oven: Preheat to 350°F (175°C) and reheat covered until warm.
- Microwave: Heat in short intervals, stirring in between to avoid hot spots.
- Stovetop: Use a skillet over medium heat and stir until heated through.
Frequently Asked Questions
Here are some common questions about making a Big Mac Salad.
What is a Big Mac Salad?
A Big Mac Salad is a low-carb version of the famous burger, featuring ground beef, lettuce, cheese, pickles, and a special dressing.
How many servings does this recipe provide?
This recipe makes four generous servings, perfect for lunch or dinner.
Can I customize my Big Mac Salad?
Absolutely! Add extra toppings like avocado or bacon bits for added flavor and texture.
Is this recipe suitable for meal prep?
Yes! The Big Mac Salad can be prepared ahead of time, making it ideal for meal prep throughout the week.
Final Thoughts
The Big Mac Salad combines all the flavors you love from your favorite burger while keeping it low-carb and healthy. Its versatility allows you to customize it with various toppings or dressings. Try it today for a satisfying meal that’s quick and easy to make!

Big Mac Salad
- Total Time: 15 minutes
- Yield: Serves 4
Description
Indulge in the flavors of your favorite fast-food burger with this Big Mac Salad, a low-carb alternative that satisfies cravings without compromising health. This salad captures the iconic taste of a Big Mac, featuring seasoned ground beef, fresh vegetables, and a creamy dressing—all served atop a bed of crisp iceberg lettuce. Perfect for quick lunches or hearty dinners, it’s versatile enough for meal prep or family gatherings. With just 15 minutes of preparation, you can enjoy a delicious, nutritious dish that aligns with your dietary needs while delivering all the comfort food vibes.
Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons finely diced sweet onion
- 2 tablespoons ketchup
- 1 teaspoon prepared yellow mustard
- 1 tablespoon sweet pickle relish
- 1 teaspoon white vinegar (or lemon juice)
- 1/4 teaspoon sweet paprika
- 1/8 teaspoon kosher salt
- Nonstick spray
- 1 pound lean ground beef
- 1 teaspoon coarse salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 6 cups shredded iceberg lettuce
- 1 cup shredded sharp cheddar cheese
- 1/2 cup finely diced onions
- 1/4 cup finely diced dill pickles
- Toasted sesame seeds (for garnish)
Instructions
- Prepare the dressing by whisking together mayonnaise, sweet onion, ketchup, mustard, pickle relish, vinegar, paprika, and salt in a mixing bowl; set aside.
- In a large nonstick pan over medium-high heat, cook the ground beef until browned and seasoned with salt, pepper, and garlic powder; drain excess fat.
- Assemble salads by dividing lettuce among bowls and topping with cooked beef crumbles, cheddar cheese, onions, and pickles.
- Drizzle with dressing and toss gently to combine before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 1½ cups)
- Calories: 420
- Sugar: 2g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 11g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 90mg