Description
Skip the fast food and whip up a delicious Black Bean Crunch Wrap at home! This quick and nutritious meal is ready in just 20 minutes, making it an ideal choice for busy weeknights or casual gatherings. Packed with protein-rich black beans, fresh veggies, and melty cheese, each bite delivers a satisfying crunch that kids and adults will love. Customize your wrap with your favorite toppings for a unique twist every time. Whether you need a quick dinner, a fun lunch, or a dish to impress friends, this Black Bean Crunch Wrap is sure to delight!
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 cans (15 oz) black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine lettuce, shredded
Instructions
- Prepare all ingredients by chopping vegetables and draining black beans.
- In a large skillet over medium heat, add olive oil and sauté onion until translucent. Stir in spices, tomatoes, jalapeños, black beans, and hot sauce; mix well.
- On a burrito-sized tortilla, layer black bean mixture, cheese, sour cream, romaine lettuce, avocado (if using), and a tostada.
- Top with a small fajita tortilla. Fold the burrito tortilla around the tostada to seal.
- In a pan sprayed with cooking oil over medium heat, cook the wrapped crunch until golden on both sides.
- Repeat until all wraps are made and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunch wrap (approximately 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 14g
- Protein: 22g
- Cholesterol: 35mg