BLT Chicken Salad

If you’re looking for a quick and nutritious meal, this BLT Chicken Salad is the answer! Perfect for lunch or as a protein-packed snack, this dish combines juicy shredded chicken, crispy Turkey Bacon, and fresh vegetables in a creamy dressing. It’s versatile enough to serve at gatherings or meal prep for busy weekdays. With its delightful mix of flavors and textures, you’ll want to make this salad again and again.

Why You’ll Love This Recipe

• Quick preparation: This salad comes together in just 15 minutes, making it a time-saver for busy days.
• High protein content: Packed with rotisserie chicken and Turkey Bacon, it offers a satisfying protein boost.
• Versatile serving options: Enjoy it alone, in a wrap, or on top of greens for a gourmet experience.
• Fresh ingredients: The combination of ripe tomatoes and avocado adds freshness and flavor.
• Meal prep friendly: Store it in the fridge for an easy grab-and-go meal throughout the week.

Tools and Preparation

Before diving into the recipe, gather your tools to streamline the cooking process.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Airtight container
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A large bowl is essential for combining all the ingredients evenly.
• Whisk: This tool helps to incorporate the dressing ingredients smoothly without lumps.
• Airtight container: Perfect for storing leftovers or meal prepping for later enjoyment.

Ingredients

For the Salad

• 4 cups rotisserie chicken (shredded)
• 8 strips Turkey Bacon (chopped (center cut))
• 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper
• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved or quartered)
• 1 avocado (diced)

How to Make BLT Chicken Salad

Step 1: Prepare the Dressing

Start by making the dressing in a large mixing bowl.
Add in the mayonnaise and Greek yogurt.
Whisk them together until smooth, then mix in the ranch seasoning and pepper.

Step 2: Combine Chicken and Bacon

Add the chicken, chopped Turkey Bacon, and diced green onions into the bowl.
Mix well until all ingredients are fully incorporated.
Gently fold in the halved grape tomatoes.

Step 3: Adjust Seasonings

Once everything is combined, taste your salad.
Adjust seasonings if necessary to your preference.
Just before serving, gently add in the diced avocado to maintain its shape.

Step 4: Chill Before Serving

Transfer your salad into an airtight container.
Place it in the fridge for at least one hour before serving. This allows flavors to meld beautifully.

Enjoy your fresh and delicious BLT Chicken Salad as a hearty lunch or snack!

How to Serve BLT Chicken Salad

Serving your BLT Chicken Salad can be as creative as you like! It pairs well with various sides and can be served in multiple ways. Here are some ideas to make the most of this delicious dish.

As a Sandwich

• Use whole grain bread or a croissant for a hearty sandwich option.
• Add extra greens like spinach or arugula for added nutrition.

In Lettuce Wraps

• Use large romaine or butter lettuce leaves as a low-carb alternative.
• Fill each leaf generously with the salad mixture for a fresh bite.

On a Bed of Greens

• Serve the chicken salad on a bed of mixed greens for a light meal.
• Drizzle with balsamic vinaigrette to enhance flavor.

With Crackers

• Pair with whole grain or gluten-free crackers for a crunchy snack.
• Add slices of cheese for extra richness and protein.

Stuffed Avocado

• Halve an avocado and fill it with your chicken salad mix.
• This makes for an eye-catching presentation and healthy fat addition.

How to Perfect BLT Chicken Salad

To elevate your BLT Chicken Salad, consider these helpful tips that will enhance the flavors and textures.

• Use fresh ingredients: Fresh tomatoes and ripe avocados will add vibrancy and taste.
• Adjust seasoning: Always taste before serving; add more ranch seasoning or pepper as needed.
• Chill before serving: Letting the salad sit in the fridge allows flavors to meld beautifully.
• Experiment with proteins: Try substituting rotisserie chicken with grilled shrimp or turkey for variety.
• Add nuts or seeds: For extra crunch, sprinkle in some sunflower seeds or chopped walnuts.
• Customize toppings: Consider adding sliced olives, jalapeños, or even cheese based on your preference.

Best Side Dishes for BLT Chicken Salad

Pairing side dishes with your BLT Chicken Salad can create a balanced meal. Here are some excellent options that complement the flavors perfectly.

1. Sweet Potato Fries: Baked sweet potato fries offer a crispy texture and natural sweetness.
2. Fruit Salad: A refreshing fruit salad adds brightness and balances the savory components of the salad.
3. Coleslaw: A tangy coleslaw provides crunch and contrasts nicely with the creamy chicken salad.
4. Corn on the Cob: Grilled corn on the cob is a classic summer side that enhances any outdoor meal.
5. Quinoa Salad: A light quinoa salad packed with veggies boosts protein and fiber content.
6. Pickle Chips: Crunchy pickle chips can add a zesty flavor that pairs well with the richness of the chicken salad.
7. Potato Chips: Simple potato chips provide an easy, satisfying crunch when served alongside your meal.
8. Roasted Vegetables: Seasonal roasted vegetables bring depth and nutritional benefits, enhancing your plate.

Common Mistakes to Avoid

Making a delicious BLT Chicken Salad can be simple, but there are common mistakes that can hinder your results. Here are some pitfalls to watch out for:

• Using the wrong chicken: Opt for rotisserie or cooked chicken for the best flavor and texture. Avoid raw chicken as it will not mix well in this recipe.
• Ignoring the dressing: The dressing is crucial for flavor. Be sure to thoroughly combine the Greek yogurt and mayonnaise with the seasonings for a creamy consistency.
• Skipping fresh ingredients: Fresh ingredients like tomatoes and avocado elevate your salad. Using canned or old produce can make it taste bland.
• Overmixing after adding avocado: Gently fold in the avocado to prevent it from turning mushy. This keeps your salad looking appealing and fresh.
• Not letting it chill: Allowing your salad to chill in the fridge for at least an hour enhances the flavors. Serve immediately without chilling for less flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Make sure it’s cooled before sealing to avoid condensation.

Freezing BLT Chicken Salad

• Not recommended, as ingredients like avocado do not freeze well.
• If necessary, freeze the chicken mixture without avocado for up to 1 month.

Reheating BLT Chicken Salad

• Oven: Preheat to 350°F (175°C) and heat until warm, about 10-15 minutes.
• Microwave: Heat in short bursts of 30 seconds, stirring in between until warmed through.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warm.

Frequently Asked Questions

Here are some common questions about making BLT Chicken Salad that might help you get started:

How can I customize my BLT Chicken Salad?

You can add ingredients like celery or bell peppers for crunch, or swap out Turkey Bacon for regular bacon if preferred.

What can I serve with BLT Chicken Salad?

This salad pairs well with whole-grain bread, mixed greens, or even as a filling in a wrap.

Can I use leftover chicken?

Absolutely! Leftover cooked chicken works perfectly in this recipe, making it a great way to use what you have on hand.

Is BLT Chicken Salad suitable for meal prep?

Yes! This dish is ideal for meal prep, lasting up to three days when stored properly.

Can I make this salad vegan?

You can substitute chicken with chickpeas or tofu and use vegan mayo alternatives for a delicious vegan version.

Final Thoughts

The BLT Chicken Salad is not just a meal; it’s an experience filled with delightful flavors and textures. Its versatility allows you to customize it according to your preferences while still providing a hearty dish perfect for any occasion. Give this recipe a try and enjoy its comforting appeal!