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BLT Chicken Salad

BLT Chicken Salad


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  • Author: Erika
  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Description

If you’re craving a satisfying meal that’s both quick and nutritious, this BLT Chicken Salad is the perfect choice. With its tender shredded chicken, crispy turkey bacon, and fresh vegetables all enveloped in a creamy dressing, this salad offers a delightful mix of flavors and textures. It’s ideal for lunch, as a protein-packed snack, or even for meal prepping busy weekdays. Enjoy it solo or get creative by serving it in wraps or on a bed of greens. This versatile dish will quickly become a favorite in your meal rotation!


Ingredients

Scale
  • 4 cups rotisserie chicken (shredded)
  • 8 strips turkey bacon (chopped)
  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/3 cup green onions (diced)
  • 2/3 pint grape tomatoes (halved)
  • 1 avocado (diced)

Instructions

  1. In a mixing bowl, combine Greek yogurt and mayonnaise. Whisk until smooth, then stir in ranch seasoning.
  2. Add shredded chicken, chopped turkey bacon, and diced green onions to the bowl. Mix thoroughly.
  3. Gently fold in halved grape tomatoes and adjust seasoning if needed.
  4. Just before serving, add diced avocado and gently mix. Chill for at least one hour to enhance flavors.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 33g
  • Cholesterol: 90mg