Description

Start your day with our delicious Blueberry Overnight Oats, a quick and nutritious breakfast option that caters to various dietary needs. This easy-to-make recipe combines gluten-free rolled oats, antioxidant-rich blueberries, and nutrient-packed chia seeds for a satisfying meal that can be prepped in advance. Perfect for busy mornings or leisurely brunches, these overnight oats offer a creamy texture and vibrant taste. Customize them with your favorite fruits or toppings for an added twist!

Ingredients

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1/2 cup blueberries (fresh or frozen)
1/2 cup gluten-free rolled oats
2 tablespoons chia seeds
4 teaspoons flaxseed meal
1 teaspoon ground cinnamon
1 cup almond milk or coconut milk
Optional: 2-3 tablespoons maple syrup (for sweetness)

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Instructions

In a medium-sized bowl, combine blueberries, gluten-free rolled oats, chia seeds, flaxseed meal, ground cinnamon, almond milk (or coconut milk), and optional maple syrup.
Mix gently until well combined.
Transfer the mixture to a large jar or divide it between two smaller jars. Seal tightly with lids and refrigerate for at least 6 hours (or up to 24 hours).
When ready to eat, add extra blueberries on top if desired. Serve cold straight from the jar or warm slightly in the microwave.

Prep Time: 10 minutes
Cook Time: N/A
Category: Breakfast
Method: No cooking required
Cuisine: Healthy

Nutrition

Serving Size: 1 jar (approximately 300g)
Calories: 360
Sugar: 11g
Sodium: 120mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg