Description
Indulge in the comforting flavors of Cod & Potatoes in Rosemary Cream Sauce, a dish that effortlessly combines tender cod fillets with creamy potatoes and aromatic rosemary. Perfect for both weeknight dinners and special occasions, this recipe is designed to impress your family and friends. The rich cream sauce elevates the dish, making it a delightful centerpiece on your dining table. With straightforward steps and versatile ingredients, you’ll create a wholesome meal that balances nutrition with taste. Enjoy the feeling of cozy elegance as you savor every bite of this easy yet gourmet fish dish.
Ingredients
Scale
- 4 skinless, boneless cod fillets (150–180g each)
- 500g baby potatoes or Yukon Gold potatoes
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 ½ cups heavy cream
- ½ cup halal-certified chicken or vegetable broth
- Fresh rosemary and garlic for flavor
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Zest of 1 lemon
- 3 garlic cloves, finely minced
- 1 small shallot or onion, finely chopped
- 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
- ½ teaspoon Dijon mustard (optional)
- Fresh parsley or chives for garnish
Instructions
- Wash and cut potatoes; boil in salted water for 8-10 minutes until fork-tender. Drain.
- Season cod fillets with salt, pepper, lemon juice, and zest; let marinate briefly.
- Sear cod in olive oil and butter over medium-high heat for 3-4 minutes per side; remove from skillet.
- In the same skillet, sauté garlic and shallots in olive oil until translucent; add chopped rosemary.
- Pour in broth and simmer; stir in heavy cream and optional Dijon mustard until thickened.
- Add potatoes to the sauce, then return cod to the pan to warm through for a few minutes.
- Serve garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing/Simmering
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet with potatoes (approximately 300g)
- Calories: 615
- Sugar: 3g
- Sodium: 420mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 110mg