Description

Cowboy Orzo Salad is a vibrant and refreshing dish that combines the nutty texture of orzo pasta with an array of colorful vegetables and a zesty lime-cumin dressing. This delightful salad features black beans, juicy cherry tomatoes, sweet corn, and creamy avocado, making it not only a feast for the eyes but also for the palate. Perfect for summer gatherings, picnics, or as a light lunch option, this salad is quick to prepare and packed with nutritious ingredients. Enjoy it as a main dish or serve it alongside grilled meats for a complete meal. With its bold flavors and satisfying textures, Cowboy Orzo Salad is sure to be a crowd favorite.

Ingredients

Scale

1 cup orzo pasta
1 can (15 oz) black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup corn kernels (fresh or frozen)
1 red bell pepper, diced
1 small red onion, finely chopped
1 avocado, diced
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
3 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste

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Instructions

Cook the orzo pasta according to package instructions until al dente. Drain and rinse with cold water.
In a large mixing bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
Add the cooked orzo to the vegetable mixture and stir gently to combine.
In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.
Pour the dressing over the salad and mix until everything is well coated.
Fold in diced avocado.
Garnish with fresh cilantro before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Mixing
Cuisine: Southwestern

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 220mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg