Description
Crispy Air Fryer Zucchini Fries (Gluten-Free, Dairy-Free) are a delightful and healthy alternative to traditional fries. These crunchy veggie snacks are perfect for any occasion—whether as a tasty appetizer, a side dish to your main meal, or simply enjoyed as a guilt-free snack. Made with fresh zucchini, gluten-free breadcrumbs, and a few simple seasonings, these air-fried delights bring out the natural flavors of summer produce while keeping things light and satisfying. Plus, they come together quickly in just over an hour, making them an ideal choice for busy weeknights. Pair these crispy zucchini fries with your favorite dips for an irresistible treat that the whole family will love!
Ingredients
Scale
- 3 medium zucchini
- ½ cup gluten-free breadcrumbs
- ¼ cup nutritional yeast
- 1 tablespoon granulated garlic
- 1 tablespoon dried parsley
- ½ teaspoon salt
- 1 egg
- Cooking spray
- 3 tablespoons olive oil
Instructions
- Wash and slice zucchini into strips (3-4 inches long). Place them on paper towels, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
- In a bowl, combine breadcrumbs, nutritional yeast, garlic powder, parsley, and salt.
- Beat the egg in a shallow bowl. Dip each zucchini strip in the egg and then coat with the breadcrumb mixture.
- Preheat the air fryer to 400°F and spray the basket with cooking spray.
- Cook zucchini fries in batches for 15 minutes, flipping halfway through and brushing with olive oil.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 6 fries (80g)
- Calories: 130
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 37mg