Description
Crispy Air Fryer Zucchini Parmesan is a delightful way to enjoy this nutritious vegetable, transforming it into a crunchy, savory snack. This quick recipe takes just 15 minutes from start to finish, making it perfect for busy days or impromptu gatherings. The zucchini slices are lightly coated in olive oil and seasoned with fragrant Italian herbs and rich Parmesan cheese, resulting in a golden-brown exterior that’s hard to resist. Whether served as an appetizer, side dish, or midday snack, these crispy bites are sure to please everyone at the table.
Ingredients
Scale
- 1 medium-sized zucchini (unpeeled, sliced into ½-inch rounds)
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 2 tablespoons Parmesan cheese (freshly grated)
- Salt and black pepper (to taste)
Instructions
- Wash and dry the zucchini. Slice it into ½-inch thick rounds.
- In a mixing bowl, combine the zucchini slices with olive oil, Italian seasoning, Parmesan cheese, salt, and pepper. Toss until well coated.
- Preheat the air fryer to 375°F (190°C).
- Arrange the zucchini slices in a single layer in the air fryer basket.
- Cook for about 5 minutes; then shake the basket to flip the slices and cook for an additional 3–5 minutes until crispy and golden brown.
- Remove from the air fryer and serve immediately with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: Approximately 4 ounces (115g)
- Calories: 120
- Sugar: 3g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg