Description
Easy Air Fryer Vegetables are the perfect solution for busy cooks seeking a quick, healthy side dish. In just 10 minutes, you can whip up a vibrant medley of air-fried veggies that are both delicious and nutritious. This recipe is incredibly versatile, allowing you to pair these flavorful vegetables with anything from grilled chicken to pasta. Plus, the air fryer makes cleanup a breeze! Whether you’re preparing for family dinners or looking for a meal prep option, these crispy, seasoned vegetables will impress everyone at your table.
Ingredients
Scale
- 1 small zucchini, chopped into 1-inch pieces
- 1 small yellow squash, chopped into 1-inch pieces
- 1 large red or orange bell pepper, chopped into 1-inch pieces
- 1.5 cups button mushrooms, chopped
- 1 tablespoon avocado oil or olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 390°F.
- In a large mixing bowl, combine all the chopped vegetables and drizzle with oil. Add seasonings and toss until well-coated.
- Spray the air fryer basket with cooking spray and arrange the seasoned vegetables in a single layer.
- Cook for 9-11 minutes, shaking halfway through for even cooking.
- Transfer to a serving bowl and enjoy warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 100
- Sugar: 4g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg