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Easy Low Carb High Protein Meals

Easy Low Carb High Protein Turkey Meatballs


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  • Author: Erika
  • Total Time: 20 minutes
  • Yield: Approximately 4 servings 1x

Description

If you’re on the hunt for easy low carb high protein meals that don’t skimp on flavor, this recipe is just what you need. Perfect for busy weeknights or meal prep, these delightful turkey meatballs come together in a mere 20 minutes. Packed with 30 grams of protein and only 2 grams of carbs per serving, they are ideal for anyone looking to maintain a healthy lifestyle while enjoying delicious food. Serve them up with zoodles, cauliflower rice, or your favorite fresh salad for a satisfying and nutritious meal that keeps hunger at bay.


Ingredients

Scale
  • 8oz ground turkey
  • 3 garlic cloves (minced)
  • 2 tbsp chopped basil
  • 2 tbsp shredded zucchini
  • 2 tbsp shredded mozzarella cheese
  • 1 tsp green pesto
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine ground turkey, garlic, basil, zucchini, mozzarella, pesto, salt, and pepper until well blended. Form walnut-sized meatballs.
  2. Heat a nonstick pan over medium heat with a bit of olive oil. Add meatballs and cover with a lid. Cook for about 4-5 minutes before flipping.
  3. Once cooked through and golden brown on all sides, serve warm alongside salad or cauliflower rice.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Pan-frying
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 meatball (about 60g)
  • Calories: 160
  • Sugar: 1g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg