Description
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that celebrates the freshness of seasonal vegetables. This delightful medley features tender asparagus, sautéed zucchini, and yellow squash, all infused with aromatic garlic and herbs. Perfect for a quick weeknight meal or a colorful side at your next gathering, this dish is sure to please both vegetarians and meat-lovers alike. With just 15 minutes of preparation and 30 minutes of cooking time, you can enjoy a healthy and delicious meal that’s as visually appealing as it is tasty.
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash and trim the asparagus, slice zucchinis and yellow squashes into half-moons, chop garlic finely, and slice mushrooms.
- Heat olive oil in a large skillet over medium heat.
- Sauté garlic and mushrooms for about 3–4 minutes until tender.
- Add zucchini and yellow squash; cook for another 5–7 minutes until softened.
- Stir in the asparagus, combining well.
- Season with rosemary and parsley; continue cooking for an additional 10–15 minutes until all vegetables are tender yet crisp.
- Serve warm as a side dish or light main course.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 125
- Sugar: 4g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg