Description
Dive into a refreshing treat with our Frozen Banana Snacks, the ideal solution for hot days or a sweet craving! These delightful bites combine the natural sweetness of bananas with creamy peanut butter and rich dark chocolate, creating a satisfying snack that both kids and adults will love. Easy to prepare in just 10 minutes, these low-calorie snacks are perfect for meal prep and can be customized with various toppings. Store them in your freezer for a quick grab-and-go treat throughout the week. Enjoy guilt-free indulgence without compromising on flavor!
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Line a tray or plate with baking paper.
- Peel and cut each banana in half lengthwise to create four pieces per banana.
- In a microwave-safe bowl, melt chocolate squares with coconut oil until smooth.
- Spread about 1 tsp of peanut butter on each banana slice.
- Drizzle melted chocolate over the peanut butter-covered slices.
- Sprinkle shredded coconut on top of each slice.
- Freeze for 1-2 hours until solid.
- Transfer to airtight containers for storage.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 banana slices (45g)
- Calories: 116
- Sugar: 8g
- Sodium: 12mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg