Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delightful dish that brings together tender chicken and flavorful pasta in a simple, one-pan recipe. Perfect for busy weeknights or meal prep, this dish is not only quick to make but also packed with protein and flavor. Whether you’re serving it for dinner or packing it for lunch, this healthy chicken pasta will satisfy your cravings while keeping your health goals on track.

Why You’ll Love This Recipe

• Quick and Easy Preparation: This healthy chicken pasta comes together in just 35 minutes, making it ideal for those hectic evenings when time is short.
• Delicious Flavor Combination: The garlic parmesan blend infuses the chicken and pasta with a rich, savory taste that will please everyone at the table.
• Versatile Meal Option: Enjoy this dish as a main course or pair it with a fresh salad for a complete meal that fits any occasion.
• Healthy Ingredients: Packed with lean protein and using reduced-fat cheese, this recipe supports a balanced diet without sacrificing taste.
• One-Pan Convenience: With minimal cleanup required, you can focus more on enjoying your meal rather than washing dishes.

Tools and Preparation

To make Garlic Parmesan Healthy Chicken Pasta, you’ll need some essential kitchen tools. Having the right equipment can streamline your cooking process and enhance your overall experience.

Essential Tools and Equipment

• Nonstick skillet
• Resealable bag or container
• Microwave-safe bowl
• Spatula

Importance of Each Tool

• Nonstick skillet: Ensures even cooking and prevents the chicken from sticking, making for easier flipping and less cleanup.
• Resealable bag or container: Perfect for marinating the chicken evenly without mess, enhancing flavor absorption.
• Microwave-safe bowl: Convenient for warming the pasta and mixing ingredients without transferring to multiple dishes.

Ingredients

A one-pan recipe for garlic parmesan chicken with a simple pasta.

For the Chicken

• 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite size pieces
• 1 Tbsp Garlic Pepper
• 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
• 1/4-1/2 tsp Crushed Red Pepper, based on spice preference

For the Pasta

• 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
• 15 oz can Tomato Sauce

For Seasoning

• 2 Tbsp Garlic Pepper
• 1 Tbsp Granular Sugar Substitute like stevia or Swerve
• 1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

How to Make Garlic Parmesan Healthy Chicken Pasta

Step 1: Prepare the Chicken Marinade

Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.

Step 2: Marinate the Chicken

Cut the chicken breasts into bite-size pieces before adding them to the resealable container. Shake or stir until fully coated. Refrigerate for at least 30 minutes; longer marinating enhances flavor.

Step 3: Cook the Chicken

Heat a large skillet over medium-high heat using nonstick cooking spray. When hot (water drops should sizzle), add the marinated chicken evenly in the pan. Leave untouched for 4 minutes before flipping. Cook another 2-3 minutes after flipping until no pink remains.

Step 4: Prepare Pasta and Sauce

While the chicken cooks, microwave the Ready Pasta according to package instructions. In a bowl, mix tomato sauce with additional garlic pepper, sweetener, and crushed red pepper.

Step 5: Combine Ingredients

Add the cooked pasta and tomato sauce mixture to the skillet with chicken. Stir well to combine everything thoroughly. Simmer for a few minutes until heated through.

Step 6: Serve

Remove from heat and optionally top with shredded mozzarella before serving warm. Enjoy your flavorful Garlic Parmesan Healthy Chicken Pasta!

How to Serve Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delicious and versatile dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal experience.

Pair with Fresh Vegetables

• Steamed Broccoli: Lightly steamed broccoli adds a crunch and boosts nutritional value.
• Garden Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the pasta perfectly.

Top with Cheese

• Shredded Mozzarella: Adding a sprinkle of mozzarella before serving enhances the flavor and gives a melty texture.
• Parmesan Shavings: Freshly shaved parmesan on top adds an extra burst of cheesy goodness.

Add Extra Protein

• Grilled Shrimp: For seafood lovers, grilled shrimp is a tasty protein addition that pairs well with the garlic flavor.
• Sliced Avocado: Creamy avocado slices not only offer healthy fats but also balance the dish’s flavors.

Create a Wrap

• Pasta Wraps: Use whole grain tortillas to create wraps filled with garlic parmesan chicken pasta for a portable meal option.

How to Perfect Garlic Parmesan Healthy Chicken Pasta

Perfecting Garlic Parmesan Healthy Chicken Pasta is all about technique and timing. Follow these tips for the best results.

• Marinate Longer: Allowing the chicken to marinate for several hours or overnight intensifies the flavors.
• Use Nonstick Spray Generously: This prevents sticking and ensures even cooking, especially for chicken pieces.
• Ensure Even Cooking: Spread chicken evenly in the skillet and avoid overcrowding to achieve a nice sear.
• Simmer Gently: After mixing in the pasta and sauce, simmer gently to allow flavors to meld without overcooking the pasta.

Best Side Dishes for Garlic Parmesan Healthy Chicken Pasta

Enhancing your meal with side dishes can make it more satisfying. Here are some great options to consider.

1. Garlic Bread: A classic choice that complements garlic flavors; try using whole-grain bread for added health benefits.
2. Roasted Asparagus: Drizzle asparagus with olive oil and roast until tender for an elegant side.
3. Quinoa Salad: A refreshing quinoa salad packed with veggies provides a nutritious contrast to the creamy pasta.
4. Cauliflower Rice: Light and low-carb, cauliflower rice makes an excellent base under your chicken pasta.
5. Sautéed Spinach: Quick sautéed spinach with garlic adds color and nutrients while keeping things simple.
6. Zucchini Noodles (Zoodles): For a low-carb alternative, serve zoodles alongside or underneath your garlic parmesan chicken pasta.

Common Mistakes to Avoid

When making Garlic Parmesan Healthy Chicken Pasta, it’s easy to overlook certain details. Here are common mistakes and how to avoid them:

• Overcooking the Chicken: Overcooked chicken can become dry. Use a meat thermometer or cut into the chicken to ensure it is no longer pink.
• Skipping the Marinade: Not marinating the chicken reduces flavor. Allow at least 30 minutes of marinating time for best results.
• Incorrect Pasta Cooking: Undercooked pasta can ruin your dish. Always follow package instructions for perfect pasta texture.
• Using Regular Parmesan Cheese: Full-fat cheese adds unnecessary calories. Opt for reduced fat grated parmesan for a healthier option.
• Not Adjusting Spice Levels: Adding too much crushed red pepper can make the dish unpalatable. Start with a small amount and adjust based on your spice preference.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Garlic Parmesan Healthy Chicken Pasta

• Portion into freezer-safe containers.
• Can be frozen for up to 2 months.

Reheating Garlic Parmesan Healthy Chicken Pasta

• Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes.
• Microwave: Heat in short intervals, stirring in between until warm.
• Stovetop: Reheat in a pan over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

If you have questions about Garlic Parmesan Healthy Chicken Pasta, you’re not alone! Here are some common queries.

How can I make Garlic Parmesan Healthy Chicken Pasta gluten-free?

You can substitute regular pasta with gluten-free pasta options available in stores.

Can I use different proteins in this recipe?

Absolutely! This recipe works well with shrimp or turkey as alternatives to chicken.

How do I adjust this recipe for more servings?

Simply multiply each ingredient by the number of servings you need and adjust cooking times accordingly.

What side dishes pair well with Garlic Parmesan Healthy Chicken Pasta?

Consider serving with a fresh salad or steamed vegetables to complement your meal beautifully.

Final Thoughts

Garlic Parmesan Healthy Chicken Pasta is a delightful dish that’s both satisfying and easy to prepare. Its versatility allows you to customize ingredients according to your preferences, making it a great choice for any occasion. Give it a try, and enjoy the delicious flavors!