Description
Garlic Parmesan Healthy Chicken Pasta is a quick and delightful dish that combines tender chicken, flavorful pasta, and a rich garlic parmesan sauce—all made in just one pan! With its protein-packed ingredients and simple preparation, this recipe is perfect for busy weeknights or meal prep. In just 35 minutes, you’ll have a satisfying meal that’s both delicious and healthy, making it an ideal choice for dinner or lunch leftovers. Whether served on its own or with a fresh side salad, this dish will keep your taste buds happy while supporting your health goals.
Ingredients
Scale
- 1 lb Boneless Skinless Chicken Breast Tenderloins
- 1 Tbsp Garlic Pepper
- 2 Tbsp Reduced Fat Grated Parmesan Cheese
- 1 bag (8.5 oz) Barilla Ready Pasta Rotini
- 15 oz can Tomato Sauce
- Crushed Red Pepper (optional)
Instructions
- In a resealable bag, mix garlic pepper, parmesan cheese, and crushed red pepper.
- Add cut chicken to the bag and shake until coated; refrigerate for at least 30 minutes.
- Heat a nonstick skillet over medium-high heat and cook marinated chicken until no pink remains (about 6-7 minutes).
- Microwave the Ready Pasta as per package instructions.
- Combine cooked pasta with tomato sauce and additional seasonings in the skillet; stir to mix thoroughly.
- Simmer briefly until heated through, then serve hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg