Description
Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! Quick and nutritious, perfect for dinner tonight. Try it now!
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Cooked rice or quinoa, for serving
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh herbs (parsley or chives) for garnish
Instructions
- Prepare the chicken and broccoli by cutting the chicken into even pieces and chopping the broccoli.
- Grill the chicken over medium-high heat for about 5-6 minutes per side until cooked through. Grill broccoli simultaneously until tender and charred (6-8 minutes).
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, Parmesan cheese, salt, and pepper. Whisk until smooth.
- Serve grilled chicken and broccoli over rice or quinoa. Drizzle with creamy garlic sauce and garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg