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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce


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  • Author: Erika
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! Quick and nutritious, perfect for dinner tonight. Try it now!


Ingredients

Scale
  • 2 skinless, boneless chicken breasts
  • 3 cups fresh broccoli florets
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1/4 cup grated Parmesan cheese
  • Cooked rice or quinoa, for serving
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh herbs (parsley or chives) for garnish

Instructions

  1. Prepare the chicken and broccoli by cutting the chicken into even pieces and chopping the broccoli.
  2. Grill the chicken over medium-high heat for about 5-6 minutes per side until cooked through. Grill broccoli simultaneously until tender and charred (6-8 minutes).
  3. In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, Parmesan cheese, salt, and pepper. Whisk until smooth.
  4. Serve grilled chicken and broccoli over rice or quinoa. Drizzle with creamy garlic sauce and garnish with fresh herbs if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg