Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Erika
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution for busy weeknights when you crave a healthy yet satisfying meal. This delightful dish features juicy grilled chicken paired with vibrant, roasted broccoli and a rich, creamy garlic sauce that elevates each bite.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Grill the chicken breasts seasoned with olive oil, salt, and pepper over medium-high heat until cooked through (internal temp: 165°F).
  2. Toss broccoli with olive oil, lemon juice, and salt; spread on a baking sheet and roast at 400°F for 15–20 minutes until crisp-tender.
  3. Prepare grains according to package instructions; fluff once cooked.
  4. In a saucepan, melt butter over medium heat, add garlic and sauté until fragrant. Stir in heavy cream; season with salt and pepper and simmer until slightly thickened.
  5. Assemble bowls by layering grains, sliced grilled chicken, roasted broccoli, and drizzling with creamy garlic sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 540
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 29g
  • Saturated Fat: 16g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 110mg