Description
The Grilled Chicken & Sweet Potato Bowl is a delicious and nutritious meal that brings together tender, marinated chicken and sweet, roasted potatoes for a satisfying dish. This vibrant bowl is not only packed with protein and fiber, but it’s also customizable to suit your tastes. Whether you’re whipping it up for a quick weeknight dinner or serving it at gatherings, this wholesome recipe will impress everyone at the table. Pair it with your choice of greens, grains, or toppings for an added burst of flavor and texture. Enjoy a healthy meal that’s both easy to make and delightful to eat.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 2 large sweet potatoes
- Olive oil
- Lemon juice
- Dijon mustard
- Garlic (fresh)
- Dried oregano
- Smoked paprika
- Salt and black pepper
- Optional toppings: avocado, mixed greens, tahini dressing
Instructions
- Marinate the chicken in olive oil, lemon juice, Dijon mustard, garlic, oregano, smoked paprika, salt, and pepper for at least 30 minutes in the refrigerator.
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and cayenne pepper; roast for 25–30 minutes until golden.
- Grill marinated chicken on medium-high heat for 6–7 minutes per side or until cooked through (internal temperature of 165°F).
- Assemble bowls starting with quinoa or rice (if using), then add roasted sweet potatoes and grilled chicken slices. Top with greens and optional ingredients as desired.
- Drizzle with tahini dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 95mg