Description
Ground Beef Zucchini Sweet Potato Skillet is a quick and wholesome one-pan meal that delivers comfort without compromising on nutrition. In just 30 minutes, you can enjoy a hearty blend of seasoned ground beef, tender sweet potatoes, and vibrant zucchini. This dish not only satisfies the hunger of your family but also nourishes them with its array of vitamins and protein. Perfect for busy weeknights or cozy dinners, this skillet recipe is versatile enough to adapt to your taste preferences. Serve it as is or pair it with a fresh salad or crusty bread for a delightful dining experience.
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté for 2-3 minutes until fragrant.
- Add ground beef to the skillet, breaking it apart as it cooks. Brown for 5-7 minutes until no longer pink; drain excess grease if needed.
- Stir in sweet potato cubes and season with smoked paprika, oregano, salt, and pepper. Cover and cook for about 10 minutes until sweet potatoes are tender.
- Add zucchini to the skillet and cook uncovered for an additional 5 minutes until slightly softened.
- Remove from heat, garnish with fresh parsley, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg