Description
Start your day with a Hearty Power Breakfast Bowl that delivers vibrant flavors and essential nutrients in every bite. This energizing breakfast option features a delightful combination of roasted sweet potatoes, sautéed greens, protein-rich eggs, and savory turkey sausage. Perfect for busy mornings or relaxed weekends, this customizable bowl allows you to mix and match ingredients based on your preferences or what you have on hand. With minimal cleanup thanks to its one-bowl presentation, this recipe is as convenient as it is delicious. Enjoy a nutrient-packed meal that keeps you energized throughout the day!
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked turkey sausage link, sliced
- 1 cup chopped kale or spinach
- 1 avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat your oven to 400F (200C). Toss sweet potato cubes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender and golden.
- In a nonstick skillet over medium heat, add olive oil and sauté minced garlic until fragrant. Add chopped greens and cook until wilted; season with salt and pepper.
- Slice the turkey sausage link and pan-sear in the same skillet until browned on both sides (about 2-3 minutes per side).
- Whisk eggs in a mixing bowl. Pour into a nonstick skillet over medium-low heat, stirring gently until soft curds form; season with salt and pepper.
- Assemble your bowl by layering scrambled eggs, sautéed greens, turkey sausage slices, roasted sweet potatoes, and sliced avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast bowl (approx. 450g)
- Calories: 480
- Sugar: 6g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 420mg