Description
Indulge in the rich flavors of High Protein Creamy Taco Soup, a delightful dish that combines lean ground beef, beans, corn, and an array of colorful vegetables. This creamy soup is not just a feast for your taste buds; it’s also a powerhouse of protein, making it perfect for busy weeknights and meal prep. With a zesty kick and comforting texture, this recipe is sure to please both kids and adults alike. In just 25 minutes, you can whip up a hearty meal that’s satisfying and nutritious. Plus, its versatility means you can customize it with your favorite toppings or leftover veggies!
Ingredients
Scale
- 2 pounds lean ground beef (96/4)
- 15 oz can sliced stewed tomatoes
- 10 oz can RO-TEL diced tomatoes with green chiles
- 15 oz cans black beans and pinto beans
- 12 oz bag frozen pepper & onion blend
- 8 oz fat-free cream cheese
- 1 cup fat-free Greek yogurt
Instructions
- Brown the ground beef in a large pot over medium-high heat.
- Add canned ingredients along with taco seasoning; stir and bring to boil.
- Incorporate frozen vegetables; reduce heat and simmer until tender (6–8 minutes).
- Lower heat and stir in cream cheese and Greek yogurt until smooth.
- Serve warm with desired toppings such as cilantro, jalapeños, or tortilla chips.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 80mg