Description

High-protein overnight oats are the perfect way to energize your mornings! This delicious, creamy breakfast option is not only packed with over 40 grams of protein but also offers endless customization possibilities. Whether you’re a fitness enthusiast or just someone looking for a satisfying meal, these oats can be tailored to suit your taste. Prepare them in just five minutes, and enjoy the convenience of having a nutritious breakfast ready to go. With various flavor combinations and toppings, you can keep your mornings exciting without sacrificing health.

Ingredients

Scale

½ cup unsweetened almond milk
¼ cup Greek yogurt (or plant-based alternative)
½ cup rolled oats
1 scoop protein powder
½ tbsp chia seeds
½ mashed banana
Flavor options: pumpkin puree, apple cubes, peanut butter, fresh berries

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Instructions

In a mason jar or small container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, and mashed banana. Stir until well mixed.
Choose your desired flavor option and add the corresponding ingredients into the jar.
Seal the jar and refrigerate overnight (or for at least 6 hours).
When ready to serve, add additional almond milk if desired and top with your favorite toppings.

Prep Time: 5 minutes
Cook Time: None
Category: Breakfast
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 jar (350g)
Calories: 390
Sugar: 14g
Sodium: 150mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 8g
Protein: 42g
Cholesterol: 5mg