Description
Kickstart your day with this delicious Keto Breakfast Bowl Recipe, perfect for busy mornings and meal prep. This savory bowl combines protein-packed eggs, flavorful breakfast sausage, and nutritious veggies for a satisfying meal that keeps your carb count low. With just 5 minutes of prep time, you can whip up multiple servings to enjoy fresh or freeze for convenient breakfasts throughout the week. Customize your bowl with your favorite low-carb ingredients to enhance flavors and keep your mornings exciting!
Ingredients
Scale
- 5 oz greens (baby spinach)
- 1 clove garlic, crushed
- 1 tablespoon olive oil
- 1 cup sliced bell peppers
- 1/2 pound breakfast sausage
- 6 eggs
- 2 tablespoons heavy cream
Instructions
- Sauté the greens in a nonstick skillet with olive oil and garlic until wilted. Season to taste and set aside.
- In the same skillet, cook sliced bell peppers until softened, then remove from heat.
- Blend eggs and heavy cream until smooth. Scramble in the skillet until fluffy and set aside.
- Brown the breakfast sausage in the skillet until fully cooked.
- Assemble the bowls by dividing greens, bell peppers, scrambled eggs, and sausage into three portions.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 370mg