Keto Lasagna Soup

This Keto Lasagna Soup is a delicious twist on the classic dish, perfect for cozy dinners or meal prep. With layers of flavor from juicy sausage, savory tomatoes, and plenty of melted cheese, this soup brings comfort and satisfaction to your table. Not only is it low in carbs, but it’s also easy to make and ideal for family gatherings or casual weeknight meals. You’ll love how quickly this hearty dish comes together!

Why You’ll Love This Recipe

• Delicious Flavor: The combination of Italian sausage and spices creates a rich, hearty taste that satisfies any craving.
• Easy to Prepare: With just one pot required, cleanup is a breeze after enjoying your meal.
• Low Carb Delight: Perfect for those on a keto diet, this soup is low in carbs but high in flavor.
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week without losing quality.
• Versatile Ingredients: You can easily customize it by adding your favorite vegetables or adjusting the spices.

Tools and Preparation

To make this Keto Lasagna Soup successfully, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large heavy-bottom pot
• Wooden spoon or spatula
• Measuring cups
• Measuring spoons

Importance of Each Tool

• Large heavy-bottom pot: Ensures even heat distribution while cooking the soup, preventing burning.
• Wooden spoon or spatula: Perfect for stirring without scratching your cookware; helps mix ingredients thoroughly.

Ingredients

This keto lasagna soup is here to comfort you from inside out. Full of juicy sausage, sautéed onions, tomatoes, and lots of cheese.

Protein

• 1 pound Italian sausage (ground)
• ½ pound ground beef

Vegetables

• 1 onion (diced)
• 6 cloves garlic (minced)

Tomatoes

• 1 (14 oz can) crushed tomatoes
• 1 (6 oz can) tomato paste
• 1 (14 oz can) tomato sauce

Broth & Seasoning

• 2 1/2 cups chicken broth (low sodium)
• 1 teaspoon fennel seeds
• 2 teaspoons Italian seasoning
• 1 1/2 teaspoons Kosher salt
• ½ teaspoon black pepper

Cheese & Garnish

• 8 oz mozzarella (shredded)
• ½ cup Parmesan cheese (grated)
• 1/2 cup fresh parsley (chopped)

How to Make Keto Lasagna Soup

Step 1: Brown the Meat

In a large, heavy-bottom pot, heat oil over medium-high heat until shimmering. Add Italian sausage, ground beef, and onions and cook until the meat is browned and the onions are translucent about 8 minutes. Add garlic and sauté until fragrant, about 1-2 minutes.

Step 2: Create the Soup Base

Add tomato paste, canned tomatoes, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds. Bring soup to a boil, then reduce to a simmer for 20 minutes.

Step 3: Melt in the Cheese

Remove the soup from heat and stir in the mozzarella, parmesan, and parsley. Continue to stir until the cheese has fully melted into the broth. Serve with additional parmesan and parsley if desired. Enjoy your comforting bowl of Keto Lasagna Soup!

How to Serve Keto Lasagna Soup

Keto lasagna soup is a versatile dish that can be enjoyed in many ways. Here are some serving suggestions to elevate your meal experience.

With Extra Cheese

• Top each bowl with additional mozzarella or Parmesan cheese for an extra cheesy delight.

Fresh Herbs

• Sprinkle chopped fresh parsley or basil on top to enhance the flavor and add a pop of color.

Crusty Bread

• Serve with a slice of low-carb bread or keto-friendly garlic bread for dipping.

Salad on the Side

• Pair with a fresh green salad dressed in olive oil and vinegar for a refreshing contrast.

Sour Cream Dollop

• Add a spoonful of sour cream or Greek yogurt for creaminess and tang.

Avocado Slices

• Include slices of avocado on the side for added creaminess and healthy fats.

How to Perfect Keto Lasagna Soup

To make your keto lasagna soup even more delicious, consider these simple tips.

• Use quality meat: Opt for high-quality Italian sausage and ground beef to enhance the flavor profile.
• Adjust seasoning: Feel free to add more Italian herbs or spices according to your taste preference.
• Simmer longer: For deeper flavors, let the soup simmer longer than 20 minutes, if time allows.
• Experiment with cheeses: Try using different cheeses like ricotta or gouda for unique flavor variations.
• Add vegetables: Incorporate low-carb vegetables like zucchini or spinach for added nutrients.
• Make it spicy: Add red pepper flakes or diced jalapeños for an extra kick if you enjoy heat.

Best Side Dishes for Keto Lasagna Soup

Pairing sides with keto lasagna soup can enhance your meal. Here are some delightful options to consider:

1. Cauliflower Rice
   A light, fluffy alternative that complements the rich flavors of the soup.

2. Zucchini Noodles
   A great low-carb option that adds texture while soaking up the delicious broth.

3. Garlic Butter Broccoli
   Steamed broccoli tossed in garlic butter makes a healthy and flavorful side dish.

4. Caprese Salad
   Fresh tomatoes, mozzarella, and basil drizzled with balsamic reduction bring a refreshing touch.

5. Stuffed Mushrooms
   Baked mushrooms filled with cheese and herbs offer a savory bite alongside the soup.

6. Crispy Brussels Sprouts
   Roasted Brussels sprouts seasoned with Parmesan provide crunch and depth to your meal.

Common Mistakes to Avoid

Making Keto Lasagna Soup can be a delightful experience, but there are common mistakes that can lead to less-than-perfect results. Here are some pitfalls to watch for:

• Skipping the browning step: Not browning the meat and onions properly can lead to a bland soup. Take the time to cook them until they’re nicely browned for maximum flavor.
• Using too much liquid: Adding excessive broth or canned tomatoes can dilute the flavors. Stick to the measurements in the recipe for a rich and hearty soup.
• Not adjusting seasonings: If you find your soup lacking flavor, don’t hesitate to taste and adjust seasonings like salt and Italian herbs. Every palate is different!
• Overcooking the cheese: Stirring in the cheese too early or cooking it too long can result in a rubbery texture. Add it at the end for a creamy finish.
• Ignoring fresh herbs: Fresh parsley adds brightness and flavor to your soup. Don’t skip it; add it just before serving for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the soup to cool before sealing it tightly.

Freezing Keto Lasagna Soup

• Freeze in freezer-safe containers for up to 3 months.
• Leave space at the top of containers for expansion.

Reheating Keto Lasagna Soup

• Oven: Preheat oven to 350°F (175°C) and heat in a covered dish until warmed through.
• Microwave: Heat in a microwave-safe bowl on high, stirring occasionally until hot.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until heated.

Frequently Asked Questions

Here are some common questions about Keto Lasagna Soup that may help you perfect your dish.

Can I meal prep Keto Lasagna Soup?

Yes, this soup is perfect for meal prep! You can store it in individual portions for easy lunches throughout the week.

What toppings go well with Keto Lasagna Soup?

Consider topping your soup with extra mozzarella cheese, fresh basil, or crushed red pepper flakes for added flavor!

Is Keto Lasagna Soup suitable for freezing?

Absolutely! This soup freezes well and retains its flavor when reheated properly.

How do I make this soup vegetarian?

You can substitute the meats with sautéed mushrooms or lentils, and use vegetable broth instead of chicken broth.

What are some variations of Keto Lasagna Soup?

You can customize this recipe by adding vegetables like zucchini or spinach for extra nutrients while keeping it low-carb.

Final Thoughts

This Keto Lasagna Soup is not only comforting but also versatile enough to suit various tastes. Feel free to experiment with ingredients or adjust seasonings according to your preference. Enjoy this warm bowl of deliciousness any day of the week!