Description
Keto Zucchini Casserole is a rich and satisfying low-carb dish that beautifully combines cheesy flavors with the nutritional benefits of zucchini. Perfect for family dinners, potlucks, or meal prep, this casserole boasts a buttery texture and a savory taste that appeals to everyone, even those not on a keto diet. With minimal carbs and maximum flavor, it’s sure to become a staple in your low-carb meal rotation. This easy recipe allows you to prepare a hearty dish that pairs well with various proteins or can be enjoyed on its own.
Ingredients
Scale
- 4 cups shredded zucchini (about 4 medium zucchinis)
- 1/4 teaspoon salt
- 1/2 cup diced yellow onion
- 2 tablespoons minced garlic
- 2 beaten eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3/4 cup grated Parmesan cheese (divided)
- 1/2 cup crushed beef rinds or Parmesan crisps
- 3 tablespoons butter
Instructions
- Preheat the oven to 375°F and spray an 8” x 8” baking dish with non-stick cooking spray.
- Drain half of the shredded zucchini using cheesecloth or a kitchen towel to remove excess moisture.
- In a mixing bowl, combine drained zucchini with onion, garlic, beaten eggs, mozzarella, cheddar, and half of the Parmesan cheese.
- Pour the mixture into the prepared baking dish and bake for 20 minutes.
- While baking, melt butter and mix with crushed beef rinds and remaining Parmesan.
- After 20 minutes, add the topping mixture over the casserole and return it to the oven for an additional 5-8 minutes until browned.
- Season with salt and pepper before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/6 of casserole (approximately 150g)
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 120mg