Description
Lemon Herb White Fish with Sautéed Vegetables is a delightful dish that perfectly balances fresh flavors and simple preparation. This vibrant meal features a flaky white fish fillet, expertly pan-seared in garlic-herb butter, paired harmoniously with sautéed carrots and zucchini. Ideal for busy weeknights or special occasions, this recipe takes just 25 minutes to prepare, making it a quick yet elegant option for dinner. Each bite is bursting with flavor, showcasing the wholesome goodness of fresh herbs and vegetables while being naturally gluten-free. Serve it on its own or with your choice of rice or potatoes for a heartier meal.
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- Salt & black pepper
- Juice of 1 lemon
- 1 carrot, peeled and cut into sticks
- Zucchini, sliced into rounds
- 2 garlic cloves
- 1 tbsp butter (or olive oil)
- 1 tbsp fresh parsley or dill
Instructions
- Heat half the butter in a skillet over medium heat. Add garlic, carrots, and zucchini; sauté for 6–8 minutes until tender. Season with salt and pepper; set aside.
- Season the fish fillet with salt and pepper. In the same skillet, melt the remaining butter and sear the fish over medium-high heat for 3–4 minutes per side until golden and flaky. Add lemon juice during the last 30 seconds.
- Plate the fish with sautéed veggies; drizzle any pan sauce over the top and garnish with fresh herbs.
- Serve hot alongside rice or potatoes for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sautéed vegetables (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg