Description
Lemon Parmesan Spinach Chicken is a quick and satisfying dish that brings together the bright flavors of lemon and the creaminess of Parmesan cheese, all while being packed with nutritious spinach. Perfect for busy weeknights or special gatherings, this recipe can be prepared in just 30 minutes, making it an ideal choice for anyone looking for a delicious meal without the hassle. The tender chicken absorbs the zesty sauce, creating a mouthwatering experience that will please even the pickiest eaters.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Cook chicken for 3-4 minutes per side until golden brown; set aside.
- In the same skillet, sauté garlic for 1 minute, then add chicken broth, lemon juice, and zest. Bring to a boil.
- Lower heat, stir in heavy cream, and simmer for about 5 minutes until slightly thickened. Add Parmesan cheese until melted.
- Stir in spinach until wilted, return chicken to skillet, spoon sauce over it, and cook for another 2 minutes.
- Garnish with lemon slices and extra Parmesan before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 380
- Sugar: 2g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg