Description
Discover the refreshing taste of Lemony Chickpea Feta Salad (Gluten Free), a vibrant dish perfect for summer picnics or a quick lunch at home. This salad is a delightful combination of protein-packed chickpeas, creamy feta cheese, and fresh herbs, all brought together with a zesty lemon dressing. In just 20 minutes, you can create this nutritious meal that caters to gluten-free diets while also offering vegetarian options. Enjoy it standalone or pair it with grilled proteins for an elevated experience. This salad is not only easy to prepare but also bursting with flavor, making it a go-to recipe for any occasion.
Ingredients
Scale
- 2 (15 ounce) cans chickpeas, drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- Salt and black pepper to taste
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, lemon zest, honey or maple syrup, salt, and pepper in a large bowl.
- Add chickpeas, feta cheese, red onion, and parsley to the dressing. Gently stir until well combined. Adjust seasoning if necessary.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 25mg