Description
Indulge in the savory goodness of the Liver & Eggs Power Plate, a nutrient-dense meal that is both satisfying and quick to prepare. This dish features tender beef liver paired with creamy soft-boiled eggs, complemented by sweet caramelized onions and rich avocado. Packed with protein and iron, it’s a perfect option for breakfast, lunch, or dinner on busy days when you need a healthy boost. Customize it with your favorite herbs for an added touch of flavor!
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 4 eggs
- 1 small onion, sliced into rings
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Bring a pot of water to a boil. Gently add the eggs and boil for 6-7 minutes. Transfer them to an ice bath for 2-3 minutes before peeling.
- Heat olive oil in a skillet over medium heat. Sauté the onions until golden (about 5 minutes).
- Push the onions aside and add liver slices to the skillet. Cook each side for about 2-3 minutes, seasoning with salt, pepper, and optional garlic or herbs.
- Assemble by placing liver and onions on a plate, halving the eggs beside them, and adding avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast & Brunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 180mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 45g
- Cholesterol: 600mg