Description
Low Calorie Air Fryer Zucchini Fries are a deliciously crispy and guilt-free snack that you can whip up in just 19 minutes. Perfect for any occasion, these zucchini fries offer a healthy alternative to traditional fries while delivering on flavor and crunch. The air fryer ensures they are cooked to perfection with minimal oil, making them not only a delightful treat but also a nutritious option for those watching their calorie intake. Whether you’re serving them at a party, enjoying them as a quick side dish, or simply snacking on them throughout the day, these zucchini fries are sure to satisfy your cravings without the guilt.
Ingredients
- 3 average-sized zucchini
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon Italian spice mix
- 1/2 cup flour
- 2 large eggs
- 1 cup bread crumbs (panko or Italian style)
- 1/3 cup grated parmesan cheese
- 2 tablespoons oil spray
Instructions
- Wash and slice zucchinis into thin strips (about 1/4 inch thick).
- Toss zucchini strips with salt, pepper, and Italian spice mixture in a bowl.
- Set up three bowls: one for flour, one for beaten eggs, and one for mixed breadcrumbs with parmesan.
- Coat each zucchini strip first in flour, then dip in egg, and finally coat with breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C). Arrange zucchini fries in a single layer in the basket and spray lightly with oil.
- Cook for approximately 9 minutes or until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg