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Low Calorie Air Fryer Zucchini Fries

Low Calorie Air Fryer Zucchini Fries


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  • Author: Erika
  • Total Time: 19 minutes
  • Yield: Serves 4

Description

Low Calorie Air Fryer Zucchini Fries are a deliciously crispy and guilt-free snack that you can whip up in just 19 minutes. Perfect for any occasion, these zucchini fries offer a healthy alternative to traditional fries while delivering on flavor and crunch. The air fryer ensures they are cooked to perfection with minimal oil, making them not only a delightful treat but also a nutritious option for those watching their calorie intake. Whether you’re serving them at a party, enjoying them as a quick side dish, or simply snacking on them throughout the day, these zucchini fries are sure to satisfy your cravings without the guilt.


Ingredients

Scale
  • 3 average-sized zucchini
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon Italian spice mix
  • 1/2 cup flour
  • 2 large eggs
  • 1 cup bread crumbs (panko or Italian style)
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons oil spray

Instructions

  1. Wash and slice zucchinis into thin strips (about 1/4 inch thick).
  2. Toss zucchini strips with salt, pepper, and Italian spice mixture in a bowl.
  3. Set up three bowls: one for flour, one for beaten eggs, and one for mixed breadcrumbs with parmesan.
  4. Coat each zucchini strip first in flour, then dip in egg, and finally coat with breadcrumb mixture.
  5. Preheat the air fryer to 400°F (200°C). Arrange zucchini fries in a single layer in the basket and spray lightly with oil.
  6. Cook for approximately 9 minutes or until golden brown and crispy.
  • Prep Time: 10 minutes
  • Cook Time: 9 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 50mg