Description
Low Calorie Air Fryer Zucchini Fries are the perfect blend of crispy texture and savory flavor, making them an ideal guilt-free snack or side dish. Prepared in just 20 minutes, these zucchini fries offer a nutritious alternative to traditional fries. With their versatility, you can customize the seasonings to match your taste—whether you crave a cheesy garlic twist or a spicy kick. Plus, using an air fryer means you can enjoy that satisfying crunch without the excess oil. Serve them alongside your favorite dipping sauces for an enjoyable treat that’s sure to please both kids and adults alike.
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and slice zucchinis into long strips or rounds.
- Sprinkle salt on slices and let sit for 10-15 minutes to remove moisture; pat dry with paper towels.
- Toss zucchini strips in olive oil and season with chosen spices.
- Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg