Low Calorie Chicken Alfredo

Chicken Alfredo is a beloved classic, but with the Low Calorie Chicken Alfredo recipe, you can indulge without the guilt! This dish combines tender chicken and fresh broccoli in a creamy garlic Alfredo sauce, all while keeping the calories low at just 496 per serving. Perfect for family dinners or meal prep, this recipe is quick and easy, taking under 30 minutes to whip up!

Why You’ll Love This Recipe

• Healthier Alternative: Enjoy the rich flavors of traditional chicken Alfredo but with fewer calories.
• Quick Preparation: This recipe can be made in under 30 minutes, making it perfect for busy weeknights.
• Versatile Dish: Serve it as a main course or pair it with a side salad for a complete meal.
• Creamy and Delicious: The light garlic Alfredo sauce is both creamy and packed with flavor.
• Family-Friendly: Kids and adults alike will love this comforting dish.

Tools and Preparation

Before diving into this delicious recipe, gather your tools for an efficient cooking experience.

Essential Tools and Equipment

• Large pot
• Large pan
• Whisk
• Measuring cups and spoons
• Knife

Importance of Each Tool

• Large pot: Essential for cooking pasta evenly and efficiently while allowing enough space for broccoli to cook.
• Whisk: Helps create a smooth Alfredo sauce by thoroughly mixing ingredients without lumps.

Ingredients

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving. Plus, it all comes together in under 30 minutes!

Pasta

• 8-10 ounces pasta (any shape)

Vegetables

• 2 cups broccoli florets

Protein

• 2 medium chicken breasts (pounded flat or cut in half)

Seasonings

• 1 tablespoon olive oil
• 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper

Sauce Base

• 1 tablespoon olive oil (or butter)
• 1/2 onion (minced)
• 5-6 cloves garlic (minced)
• 3 tablespoons all-purpose flour
• 1 cup chicken stock (or water)
• 1 cup whole milk
• 2 oz cream cheese
• 1/2 cup freshly-grated Parmesan cheese

How to Make Low Calorie Chicken Alfredo

Step 1: Cook the Pasta and Broccoli

1. Cook pasta al dente in generously salted water according to package directions.
2. Add the broccoli florets to the pasta during the last minute of cooking.
3. Drain and set aside.

Step 2: Cook the Chicken

1. While the pasta cooks, heat a large pan on medium heat.
2. Add olive oil to the pan.
3. Season chicken breasts with spices and add them to the pan.
4. Cook chicken breasts for 5-6 minutes per side or until cooked through.
5. Remove from pan, cool for 5 minutes then slice or dice.

Step 3: Prepare the Sauce

1. In the same pan (do not rinse), add another tablespoon of olive oil and minced onion.
2. Cook onion down for 3-5 minutes then add minced garlic; sauté for about 30 seconds or until golden.
3. Whisk in flour until lightly toasted (about 30 seconds).
4. Gradually whisk in chicken stock and milk until incorporated.

Step 4: Finish the Sauce

1. Bring mixture to a simmer; whisk in cream cheese and Parmesan until lump free.
2. Season generously with salt and pepper as desired.

Step 5: Combine Ingredients

1. Add cooked drained pasta and broccoli to the sauce.
2. Top with cooked (diced or sliced) chicken breasts.
3. Toss to combine or serve chicken on top; garnish with more Parmesan cheese or parsley if desired.

Enjoy your delicious Low Calorie Chicken Alfredo, perfect for any occasion!

How to Serve Low Calorie Chicken Alfredo

This Low Calorie Chicken Alfredo is not just a meal; it’s a versatile dish that can be served in various ways. Here are some creative serving suggestions to elevate your dining experience.

Serve with Fresh Herbs

• Basil or Parsley: Fresh herbs add a burst of flavor and color, enhancing the visual appeal of your dish.

Pair with a Salad

• Caesar Salad: A light Caesar salad complements the creamy sauce and adds crunch without heavy calories.
• Mixed Greens: Tossed greens with a vinaigrette provide a refreshing contrast to the richness of the Alfredo sauce.

Add Extra Veggies

• Roasted Vegetables: Serve alongside roasted zucchini or bell peppers for added nutrition and texture.
• Steamed Asparagus: Tender asparagus spears can enhance the dish’s presentation and flavor profile.

Top with Nuts

• Pine Nuts: Lightly toasted pine nuts can add a delightful crunch and nutty flavor, making each bite even more enjoyable.

Serve in Individual Bowls

• Personalized Portions: Presenting the chicken Alfredo in individual bowls makes it feel special for guests, perfect for dinner parties.

How to Perfect Low Calorie Chicken Alfredo

To ensure your Low Calorie Chicken Alfredo is nothing short of perfection, here are some helpful tips to keep in mind.

• Choose Whole Wheat Pasta: This option adds fiber and nutrients while keeping calories low.
• Use Low-Fat Dairy: Opting for low-fat milk and cream cheese helps reduce fat content without sacrificing creaminess.
• Season Generously: Don’t skimp on spices! Proper seasoning enhances flavors, making your dish more satisfying.
• Cook Chicken Properly: Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption and optimal juiciness.
• Whisk Continuously: When making the sauce, whisk constantly to avoid lumps and ensure a smooth texture.
• Garnish Wisely: A sprinkle of freshly grated Parmesan or freshly cracked black pepper can elevate presentation and taste.

Best Side Dishes for Low Calorie Chicken Alfredo

Pairing side dishes with your Low Calorie Chicken Alfredo can enhance your meal’s overall enjoyment. Here are some great options to consider.

1. Garlic Breadsticks: Light garlic breadsticks offer a comforting companion to soak up any leftover sauce.
2. Zucchini Noodles: For a lighter approach, spiralized zucchini noodles provide a fresh twist that’s low in calories.
3. Grilled Corn on the Cob: Sweet corn adds a delightful crunch, balancing out the creamy texture of the main dish.
4. Roasted Brussels Sprouts: These savory sprouts bring earthy flavors that complement the chicken Alfredo beautifully.
5. Caprese Skewers: Fresh mozzarella, tomatoes, and basil skewers make for an elegant side full of fresh flavors.
6. Cucumber Salad: A light cucumber salad dressed with lemon juice offers a refreshing palate cleanser after each bite.

Common Mistakes to Avoid

When preparing your Low Calorie Chicken Alfredo, avoiding common pitfalls can elevate your dish and ensure a delightful experience.

• Skipping the seasoning: Many people forget to season the chicken and the sauce adequately. Always taste as you go and adjust seasoning for optimal flavor.
• Overcooking the pasta: Cooking pasta beyond al dente can make it mushy. Follow package instructions closely, adding broccoli in the last minute for perfect texture.
• Using too much cream: The beauty of a low-calorie version is in using lighter ingredients. Stick to the specified amounts of cream cheese and milk for a creamy yet light sauce.
• Not letting the sauce thicken: If you rush through cooking the sauce, it may not achieve the desired consistency. Allow it to simmer properly after adding flour for a smooth finish.
• Ignoring leftovers storage: Properly storing your dish can affect its quality later. Use air-tight containers to keep your Low Calorie Chicken Alfredo fresh.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow it to cool completely before sealing to prevent moisture buildup.

Freezing Low Calorie Chicken Alfredo

• Freeze in a freezer-safe container for up to 2 months.
• Label containers with the date for easy reference.

Reheating Low Calorie Chicken Alfredo

• Oven: Preheat oven to 350°F (175°C) and bake covered until heated through, about 20 minutes.
• Microwave: Heat in 30-second intervals, stirring between each until hot.
• Stovetop: Warm over medium heat, adding a splash of milk if needed to loosen the sauce.

Frequently Asked Questions

Here are some common questions about making and enjoying Low Calorie Chicken Alfredo.

Can I use whole wheat pasta?

Yes, whole wheat pasta is a great option that adds fiber without compromising taste.

How can I customize my Low Calorie Chicken Alfredo?

You can add vegetables like spinach or bell peppers or swap chicken for shrimp or tofu for variety.

Is this recipe suitable for meal prep?

Absolutely! This Low Calorie Chicken Alfredo stores well and makes for an easy meal prep option.

Can I make this recipe dairy-free?

Yes! Substitute cream cheese with a dairy-free alternative and use almond or oat milk instead of whole milk.

Final Thoughts

This Low Calorie Chicken Alfredo is not only creamy and satisfying but also provides room for customization based on your preferences. Whether you enjoy extra veggies or different protein sources, this dish adapts beautifully. Give it a try and experience this fantastic twist on a classic favorite!