Description
Low Carb BBQ Chicken Thighs are a quick, flavorful dish that combines the juiciness of boneless chicken thighs with a tangy, lower carb BBQ sauce. Ready in just 30 minutes, this recipe is perfect for busy weeknights or casual gatherings, ensuring everyone enjoys a healthy meal without sacrificing taste. With only 9 grams of carbs per serving, these chicken thighs are diabetic-friendly and fit seamlessly into various dietary plans. Serve them over sautéed peppers and onions, in lettuce wraps, or alongside your favorite low-carb sides for a versatile dining experience.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat the olive oil in a skillet over medium heat. Add the thinly sliced onions and cook until translucent (about 3-4 minutes).
- Season the chicken thighs with salt and pepper. Add them to the skillet with onions, cover, and cook on medium/low heat for about 10 minutes or until they reach an internal temperature of 165°F.
- Shred the cooked chicken in the skillet using two forks. Stir in the BBQ sauce until well-coated and top with shredded cheese. Cover for 1-2 minutes to allow cheese to melt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with sauce (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 90mg