Description
Indulge in the delightful flavors of Meaty Zucchini Casserole, a comforting dish that brings together ground beef, fresh zucchini, and a blend of melted cheeses for a satisfying meal. This hearty casserole is perfect for busy weeknights or gatherings with friends and family. It combines simple ingredients while sneaking in nutritious vegetables, making it a favorite for both kids and adults alike. With layers of flavor and easy preparation, you’ll find yourself reaching for seconds and thirds.
Ingredients
Scale
- 1 large zucchini (2 cups, shredded)
- 1 ½ pounds ground beef (or alternative protein)
- 2 cups mushrooms (sliced)
- ¾ cup onion (chopped)
- 2 cups marinara sauce
- 1 ½ cups shredded cheese (mozzarella or your choice)
- 2 large eggs
- Italian seasoning (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Lightly coat a 13×9 inch baking pan with cooking spray.
- In a mixing bowl, combine shredded zucchini, eggs, parmesan cheese, salt; mix until well combined.
- In another bowl, sauté ground meat with onions until browned; add mushrooms and sauce; mix well.
- Layer half the zucchini mixture in the pan, followed by the meat mixture; top with remaining zucchini mix and cheese.
- Bake for 30-40 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 130mg