Description
Discover the joy of a healthy, flavorful Mediterranean Chicken Zucchini Bake that transforms your weeknight dinners into culinary delights. This one-pan wonder combines tender chicken, fresh zucchini, juicy cherry tomatoes, and a delicious blend of cheeses, all baked to perfection in just 35 minutes. With minimal cleanup and maximum flavor, this dish is perfect for busy families or anyone looking to enjoy a wholesome meal without the fuss. Serve it alongside your favorite grains or fresh salads for a balanced dinner that’s sure to impress.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine chicken pieces, sliced zucchini, halved cherry tomatoes, onion slices, and minced garlic. Drizzle with olive oil and seasonings; mix well.
- Spread the mixture evenly in the baking dish.
- Top with shredded mozzarella and grated Parmesan cheese.
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10–15 minutes until cheese is golden brown and chicken reaches an internal temperature of 165°F (75°C).
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the bake (approx. 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg