Description
Mediterranean Herb Crusted Grilled Chicken is a mouthwatering dish that brings the vibrant flavors of the Mediterranean right to your table. This recipe features juicy, tender chicken breasts marinated in a zesty blend of fresh herbs, garlic, and lemon juice, creating an aromatic meal that’s perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (or to taste)
- 1/2 tsp freshly ground black pepper
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken in a large resealable bag or shallow dish; pour marinade over and ensure each piece is coated. Seal or cover and refrigerate for at least 30 minutes or up to 24 hours for deeper flavor.
- Preheat grill to medium-high heat. Clean grates and lightly oil them.
- Remove chicken from marinade (discard excess) and grill for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 287
- Sugar: 0g
- Sodium: 735mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg