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Mediterranean Power Salad with Chicken & Avocado

Mediterranean Power Salad with Chicken & Avocado


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  • Author: Erika
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Enjoy a vibrant Mediterranean Power Salad with Chicken & Avocado packed with flavor! Perfect for any meal—try it today!


Ingredients

Scale
  • 1 cup chopped romaine lettuce
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1 avocado, sliced
  • 1 cup kalamata olives
  • 1 cup crumbled feta cheese
  • Grilled chicken breast, sliced
  • 1 soft-boiled egg, halved
  • 1 tbsp olive oil
  • 1 tsp lemon juice or apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Boil the egg in water for 7-8 minutes for a soft center. Cool it under cold water, peel, and halve.
  2. Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 4-5 minutes on each side until fully cooked. Slice into strips.
  3. In a mixing bowl, layer romaine lettuce, cucumber, cherry tomatoes, kalamata olives, and feta cheese.
  4. Add sliced chicken breast and avocado to the salad base along with the halved egg. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1/4 of recipe (350g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 29g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 32g
  • Cholesterol: 210mg