Description
The Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato is a vibrant and nutritious meal that brings together a delightful medley of flavors and textures. Perfect for busy work or study days, this dish features flaky salmon, creamy avocado, perfectly cooked jammy eggs, crispy chickpeas, and roasted sweet potatoes all nestled on a bed of fresh greens. Not only is it visually striking, but it’s also packed with protein, healthy fats, and essential vitamins to fuel your day. Whether you’re looking for a quick lunch or a hearty dinner, this customizable bowl can be prepared in just 15 minutes and promises to satisfy your cravings while supporting your overall well-being.
Ingredients
Scale
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- 1 avocado, diced
- 1 tbsp crumbled feta cheese
- 1 tbsp roasted chickpeas
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- 2 cups mixed greens
- Olive oil, salt, pepper, and chili flakes
Instructions
- Boil the egg for about 7 minutes. Transfer to cold water to cool before peeling and halving.
- Season the salmon fillet with salt and pepper. Bake at 375°F for about 10-12 minutes until flaky.
- Toss cubed sweet potatoes in olive oil with salt and pepper, then roast at 400°F for 20-25 minutes until tender.
- Assemble the bowl by layering the mixed greens first, then topping with salmon pieces, jammy egg halves, sweet potatoes, avocado, cucumber, tomatoes, red onion, chickpeas, and feta cheese. Season to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 8g
- Sodium: 470mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 33g
- Cholesterol: 210mg