Parmesan Zucchini Tots

These Parmesan Zucchini Tots are a delightful twist on a classic favorite. Perfect for snacking or as a side dish, these tots combine the fresh taste of zucchini with the savory flavor of parmesan cheese. Not only are they easy to make, but they also provide a fun and healthy option for various occasions, from casual gatherings to game day snacks.

Why You’ll Love This Recipe

  • Quick and Easy: These parmesan zucchini tots come together in just 30 minutes of prep time.
  • Healthy Snack Option: Packed with zucchini and baked instead of fried, they’re a guilt-free treat.
  • Versatile Serving: Enjoy them as an appetizer, side dish, or even at parties—they’re sure to please everyone!
  • Kid-Friendly: A great way to sneak in veggies without anyone knowing—kids love these crispy bites!
  • Customizable Flavors: Add your favorite herbs or spices for a personal touch.

Tools and Preparation

Before diving into making your Parmesan Zucchini Tots, gather the essential tools. The right tools will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

  • Vegetable grater
  • Large mixing bowl
  • Baking sheet
  • Silicone baking mat or parchment paper

Importance of Each Tool

  • Vegetable grater: Efficiently shreds zucchini to the perfect texture for tots.
  • Large mixing bowl: Provides ample space for mixing ingredients thoroughly.
  • Baking sheet: Ensures even cooking and browning of the tots.
  • Silicone baking mat or parchment paper: Prevents sticking and makes cleanup easier.

Ingredients

For the Tots

  • 1 1/2 cups shredded and lightly patted dry zucchini (about 1 1/2 medium zucchini)
  • 1 cup panko bread crumbs
  • 1/2 tbsp dry Italian seasoning
  • 1/2 cup shredded parmesan cheese
  • 1 large egg

How to Make Parmesan Zucchini Tots

Step 1: Shred the Zucchini

Shred zucchini using a vegetable grater. After shredding, pat the zucchini dry with several sheets of paper towels. Aim to absorb some moisture; about four sheets should suffice. The shredded zucchini should feel moist but not soaking wet.

Step 2: Preheat the Oven

Preheat your oven to 400°F (200°C). While waiting for the oven to heat up, measure out 1 1/2 cups of patted dry zucchini into a large mixing bowl.

Step 3: Combine Ingredients

Add the egg, shredded parmesan cheese, and panko bread crumbs into the bowl with the zucchini. Stir everything until all ingredients are well combined.

Step 4: Shape Your Tots

Take about one tablespoon of the mixture and squeeze it between your palms to release excess water. Shape each portion into a cylinder resembling tater tots. Place them on a baking sheet lined with either silicone baking mat or parchment paper. Repeat this process until all mixture is used.

Step 5: Bake Until Crispy

Bake your parmesan zucchini tots in the preheated oven for about 15-20 minutes until their bottoms turn golden brown and crispy. Flip each tot over and bake for an additional 5 minutes. Serve warm with your favorite dipping sauce!

With these simple steps, you’ll have deliciously crispy Parmesan Zucchini Tots that everyone will enjoy!

How to Serve Parmesan Zucchini Tots

These Parmesan Zucchini Tots are not just delicious on their own; they can be paired with various dips and side dishes to enhance the experience. Here are some creative serving suggestions to enjoy these tasty bites.

With Dipping Sauces

  • Ranch Dressing – A classic choice, ranch adds a creamy and tangy flavor that complements the savory tots.
  • Marinara Sauce – For a twist, serve with marinara for a pizza-inspired treat perfect for dipping.
  • Sriracha Aioli – Mix sriracha with mayo for a spicy kick that pairs well with the cheesy zucchini.
  • Greek Yogurt Dip – A healthier option, Greek yogurt mixed with herbs is refreshing and adds a zesty flavor.

As Part of a Meal

  • On a Salad – Toss zucchini tots onto a fresh salad to add crunch and flavor, making your greens more exciting.
  • In Tacos – Use them as a filling in soft tacos along with avocado and salsa for a fun twist on traditional tacos.

As Appetizers

  • Party Platter – Serve in a platter at gatherings alongside other finger foods for an appealing appetizer spread.
  • Garnished with Herbs – Top with fresh herbs like parsley or basil before serving for an added touch of color and flavor.
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How to Perfect Parmesan Zucchini Tots

To achieve the best Parmesan Zucchini Tots, follow these tips. They will ensure your tots are crispy on the outside and tender on the inside.

  • Use Fresh Zucchini – Opt for fresh zucchini instead of pre-packaged shredded varieties. This ensures better moisture control and texture.
  • Pat Dry Thoroughly – Removing excess moisture from the zucchini is key to achieving crispiness. Don’t skip this step!
  • Uniform Size – Shape the tots consistently so they cook evenly. This will help all pieces achieve that golden-brown perfection.
  • Avoid Overcrowding – Place the tots on the baking sheet with enough space between them. Overcrowding can lead to steaming instead of baking.
  • Adjust Cooking Time – Keep an eye on your tots as oven temperatures can vary. Bake until they reach your desired level of crispiness.
  • Experiment with Seasonings – Feel free to add different spices or cheeses to customize flavors according to your taste preferences.

Best Side Dishes for Parmesan Zucchini Tots

Parmesan Zucchini Tots make an excellent addition to any meal. Here’s a list of perfect side dishes that pair wonderfully with them.

  1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic provide comfort and richness alongside crispy zucchini tots.
  2. Steamed Broccoli – A healthy green side that adds color and nutrients while balancing the richness of the tots.
  3. Quinoa Salad – A light quinoa salad tossed with veggies and vinaigrette complements the flavors of zucchini beautifully.
  4. Caesar Salad – Crisp romaine lettuce topped with Caesar dressing offers a classic pairing that enhances the meal’s overall appeal.
  5. Roasted Carrots – Sweet roasted carrots bring out earthy flavors, creating a delightful contrast when served together.
  6. Coleslaw – A crunchy coleslaw adds freshness and zest, making it an excellent companion for these cheesy bites.
  7. Corn on the Cob – Juicy corn is always a hit during summer months; its sweetness works well with savory zucchini tots.
  8. Sweet Potato Fries – These fries add another layer of texture and sweetness, making your dish even more indulgent and satisfying.

Common Mistakes to Avoid

Making Parmesan Zucchini Tots can be simple, but there are common pitfalls to watch out for.

  • Not drying the zucchini properly: If you skip this step, your tots may turn out soggy. Always pat your shredded zucchini dry with paper towels to absorb excess moisture.
  • Using regular breadcrumbs instead of panko: Panko gives a crispier texture. Opt for panko breadcrumbs for the best results.
  • Overcrowding the baking sheet: This can lead to uneven cooking. Make sure to space out the tots on the baking sheet to allow proper air circulation.
  • Skipping the flipping step: Not flipping them halfway through baking may result in uneven browning. Remember to turn them for that perfect golden finish.
  • Not preheating the oven: Baking in a cold oven can affect cooking time and texture. Always preheat your oven to 400°F before starting.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Parmesan Zucchini Tots in an airtight container.
  • They will last for about 3-4 days in the refrigerator.

Freezing Parmesan Zucchini Tots

  • To freeze, arrange uncooked tots on a baking sheet and freeze until solid before transferring to a freezer bag.
  • They can be stored for up to 2 months in the freezer.

Reheating Parmesan Zucchini Tots

  • Oven: Preheat to 375°F and bake for about 10 minutes until heated through.
  • Microwave: Heat on high for 30-45 seconds, but note they may lose some crispness.
  • Stovetop: Heat in a skillet over medium heat for about 5 minutes or until warm and crispy again.

Frequently Asked Questions

How do I make my Parmesan Zucchini Tots extra crispy?

To enhance crispiness, ensure your zucchini is well-dried and use panko breadcrumbs. Baking at the right temperature also helps achieve a golden crust.

Can I add other ingredients to my Parmesan Zucchini Tots?

Absolutely! You can customize by adding herbs or spices like garlic powder or onion powder, or even mixing in other cheeses for added flavor.

What dipping sauces pair well with Parmesan Zucchini Tots?

These tots are delicious with ranch dressing, marinara sauce, or even a spicy aioli. Choose based on your taste preference!

Can I make these tots gluten-free?

Yes! Substitute panko breadcVanilla Extract (Alcohol-Free)bs with gluten-free breadcrumbs or crushed gluten-free crackers for an equally tasty alternative.

Final Thoughts

Parmesan Zucchini Tots are not just tasty; they offer versatility as both a snack and side dish. Feel free to customize them with your favorite herbs or cheeses. Enjoy experimenting and making this delightful recipe your own!

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Parmesan Zucchini Tots

Parmesan Zucchini Tots


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  • Author: Erika
  • Total Time: 35 minutes
  • Yield: Approximately 20 tots (4 servings) 1x

Description

Parmesan Zucchini Tots are a delightful and nutritious twist on traditional tater tots, making them an irresistible snack or side dish. These golden-brown bites combine the fresh flavor of zucchini with the rich taste of parmesan cheese, all while being baked to crisp perfection. Ideal for gatherings, game days, or simply enjoying at home, these tots are not only easy to prepare but also a fantastic way to sneak more veggies into your diet. With their crunchy exterior and tender interior, they’re sure to become a favorite among both kids and adults alike.


Ingredients

Scale
  • 1 1/2 cups shredded zucchini (about 1 1/2 medium zucchinis)
  • 1 cup panko bread crumbs
  • 1/2 tbsp dry Italian seasoning
  • 1/2 cup shredded parmesan cheese
  • 1 large egg

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Shred the zucchini using a vegetable grater and pat it dry with paper towels to remove excess moisture.
  3. In a large mixing bowl, combine the dried zucchini with panko bread crumbs, Italian seasoning, parmesan cheese, and egg. Mix well until combined.
  4. Shape the mixture into small cylinder-shaped tots and place them on a baking sheet lined with parchment paper.
  5. Bake for about 15-20 minutes until golden brown on the bottom, then flip them over and bake for an additional 5 minutes until crispy.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg

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