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Parmesan Zucchini Tots

Parmesan Zucchini Tots


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  • Author: Erika
  • Total Time: 35 minutes
  • Yield: Approximately 20 tots (4 servings) 1x

Description

Parmesan Zucchini Tots are a delightful and nutritious twist on traditional tater tots, making them an irresistible snack or side dish. These golden-brown bites combine the fresh flavor of zucchini with the rich taste of parmesan cheese, all while being baked to crisp perfection. Ideal for gatherings, game days, or simply enjoying at home, these tots are not only easy to prepare but also a fantastic way to sneak more veggies into your diet. With their crunchy exterior and tender interior, they’re sure to become a favorite among both kids and adults alike.


Ingredients

Scale
  • 1 1/2 cups shredded zucchini (about 1 1/2 medium zucchinis)
  • 1 cup panko bread crumbs
  • 1/2 tbsp dry Italian seasoning
  • 1/2 cup shredded parmesan cheese
  • 1 large egg

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Shred the zucchini using a vegetable grater and pat it dry with paper towels to remove excess moisture.
  3. In a large mixing bowl, combine the dried zucchini with panko bread crumbs, Italian seasoning, parmesan cheese, and egg. Mix well until combined.
  4. Shape the mixture into small cylinder-shaped tots and place them on a baking sheet lined with parchment paper.
  5. Bake for about 15-20 minutes until golden brown on the bottom, then flip them over and bake for an additional 5 minutes until crispy.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg