Description
Whip up a batch of Protein Bagels with Cottage Cheese, the perfect combination of taste and nutrition. In less than 30 minutes, you can create these fluffy, protein-packed bagels that are ideal for breakfast or lunch. Each bagel is not only satisfying but also versatile, allowing you to customize with your favorite toppings like avocado, smoked salmon, or cream cheese. Made with simple ingredients, this easy recipe is great for those busy mornings or leisurely brunches alike. Enjoy a wholesome treat that keeps you energized throughout the day!
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or 1 large egg, beaten)
- Optional: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Gather all ingredients and preheat your oven to 375°F (190°C).
- In a mixing bowl, combine flour, baking powder, and salt. Whisk until well mixed.
- Add strained cottage cheese and mix with a fork or spatula until crumbly.
- Knead the dough gently in the bowl for about 2 minutes until smooth and tacky.
- Divide into four balls; shape each into a bagel by rolling into ropes and connecting the ends.
- Brush with egg wash and sprinkle with desired seasonings before baking on a parchment-lined baking sheet for approximately 20 minutes or until golden.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg