Description
Get ready to embrace the flavors of fall with this creamy Pumpkin Smoothie! This delightful beverage is a quick and easy alternative to the classic pumpkin spice latte, offering a rich taste reminiscent of pumpkin pie in every sip. Perfect for breakfast, an afternoon snack, or a festive gathering, this smoothie is packed with nutritious ingredients like pumpkin purée and flaxseed. Plus, it’s completely customizable—add your favorite toppings or mix-ins for a personal touch. With just five minutes of preparation time, you can enjoy a refreshing drink that brings the cozy essence of autumn right to your glass.
Ingredients
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 tablespoon ground flaxseed
- 1/4 teaspoon pumpkin pie spice
- 1 cup milk (or plant-based alternative)
- 1/4 teaspoon vanilla extract
- 1 teaspoon brown sugar (or preferred sweetener)
Instructions
- Add pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract into a blender.
- Blend until all ingredients are well combined and smooth in texture.
- Add brown sugar to taste and blend briefly again.
- Pour into a glass and enjoy chilled!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg