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Pumpkin Smoothie

Pumpkin Smoothie


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  • Author: Erika
  • Total Time: 5 minutes
  • Yield: Serves 1

Description

Get ready to embrace the flavors of fall with this creamy Pumpkin Smoothie! This delightful beverage is a quick and easy alternative to the classic pumpkin spice latte, offering a rich taste reminiscent of pumpkin pie in every sip. Perfect for breakfast, an afternoon snack, or a festive gathering, this smoothie is packed with nutritious ingredients like pumpkin purée and flaxseed. Plus, it’s completely customizable—add your favorite toppings or mix-ins for a personal touch. With just five minutes of preparation time, you can enjoy a refreshing drink that brings the cozy essence of autumn right to your glass.


Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon pumpkin pie spice
  • 1 cup milk (or plant-based alternative)
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon brown sugar (or preferred sweetener)

Instructions

  1. Add pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract into a blender.
  2. Blend until all ingredients are well combined and smooth in texture.
  3. Add brown sugar to taste and blend briefly again.
  4. Pour into a glass and enjoy chilled!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 20g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg